:root{--bg: #171717;--surface: #262626;--border: #414141;--text: #ffffff;--muted: #aaaaaa;--accent: #ff7846;--progress-fill: #32d6a0;--font-ui: Arial, sans-serif;--ease-in-out: cubic-bezier(.77, 0, .175, 1);--duration-navigation: .22s;--text-logo: 28px;--text-page-title: clamp(27px, 7vw, 32px);--text-caption: 12px;--text-support: 13px;--text-body: 14px;--text-body-emphasis: 15px;--text-button: 16px;--text-card-title: 18px;--text-subsection-title: 16px;--text-section-title: 20px;--text-metric: 20px;--app-safe-top: calc(max(env(safe-area-inset-top, 0px), var(--tg-safe-area-inset-top, 0px)) + var(--tg-content-safe-area-inset-top, 0px));--app-safe-bottom: calc(max(env(safe-area-inset-bottom, 0px), var(--tg-safe-area-inset-bottom, 0px)) + var(--tg-content-safe-area-inset-bottom, 0px));--app-content-height: calc(100dvh - var(--app-safe-top))}*{box-sizing:border-box}html,body{margin:0;width:100%;min-height:100%;background:var(--bg);color:var(--text);font-family:var(--font-ui)}small{font-size:var(--text-support)}button,input,textarea,select{font:inherit}strong,b{font-weight:700}button{cursor:pointer;-webkit-tap-highlight-color:transparent}.screen{display:none;min-height:100dvh;padding-top:var(--app-safe-top)}.screen.active{display:block}#welcomeScreen.active{display:grid;place-items:center;padding-bottom:var(--app-safe-bottom);background:#000}.welcome{position:relative;width:100%;max-width:none;aspect-ratio:941 / 1672;margin:0 auto;background:#000;overflow:hidden}.welcome img{display:block;width:100%;height:auto}.start-button-area{position:absolute;left:9.8%;top:82%;width:80.4%;height:7%;border:none;border-radius:99px;background:transparent}.start-button-area:focus-visible{outline:2px solid #FC6C17;outline-offset:2px}.page{display:flex;flex-direction:column;width:100%;max-width:480px;min-height:var(--app-content-height);margin:0 auto;padding:25px 20px 30px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:48px}.logo{display:block;flex:0 1 180px;width:min(180px,48vw);height:26px;overflow:hidden;background-image:url(/assets/trenzo-logo.png);background-repeat:no-repeat;background-position:center left;background-size:100% 100%;font-size:0!important;line-height:0;letter-spacing:0}.logo span{color:transparent;font-size:0}.back-button{width:44px;height:44px;flex-shrink:0;border:1px solid var(--border);border-radius:13px;background:var(--surface);color:var(--text);font-size:25px}.step-label{margin-bottom:17px;color:var(--accent);font-size:12px;font-weight:700;letter-spacing:2px}h1{margin:0 0 14px;font-size:var(--text-page-title);line-height:1.15;letter-spacing:-.5px;font-weight:700}h2,h3,h4{font-family:var(--font-ui);font-weight:700;line-height:1.25}h3{font-size:var(--text-card-title)}.hint{margin:0 0 28px;color:var(--muted);font-size:var(--text-body-emphasis);line-height:1.45}.small-note{margin:12px 0 0;color:#888;font-size:12px;line-height:1.5}.role-options{display:flex;flex-direction:column;gap:14px;margin-top:12px}.role-card{display:flex;align-items:center;gap:14px;width:100%;min-height:116px;padding:16px;border:1px solid var(--border);border-radius:18px;background:var(--surface);color:var(--text);text-align:left}.role-card:active{border-color:var(--accent)}.role-icon{display:flex;align-items:center;justify-content:center;width:48px;height:48px;flex-shrink:0;border-radius:13px;background:#38302d;color:var(--accent)}.role-icon svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.role-info{display:flex;flex:1;flex-direction:column;gap:7px}.role-info strong{font-size:var(--text-card-title)}.role-info small{color:#b0b0b0;font-size:var(--text-support);line-height:1.45}.role-arrow{color:var(--accent);font-size:27px}#roleScreen{background:#000}#roleScreen .role-screen-page{padding:22px 14px max(28px,var(--app-safe-bottom))}#roleScreen .role-screen-topbar{margin-bottom:clamp(28px,5dvh,40px)}#roleScreen .logo{flex-basis:132px;width:min(132px,36vw);height:20px;background-image:url(/assets/trenzo-logo-client.svg)}#roleScreen .back-button{border:0;border-radius:14px;background:#060809;box-shadow:inset 0 0 0 .5px #abb2bd29;touch-action:manipulation}#roleScreen h1{max-width:none;margin-bottom:10px;font-size:var(--text-page-title);line-height:1.12;letter-spacing:-.4px;white-space:normal;overflow-wrap:anywhere}#roleScreen .hint{max-width:32ch;margin-bottom:22px;font-size:var(--text-body-emphasis);line-height:1.45}#roleScreen .role-options{gap:12px;margin-top:0}#roleScreen .role-card{min-height:98px;gap:12px;padding:14px;border:0;border-radius:14px;background:#060809;box-shadow:inset 0 0 0 .5px #abb2bd29;touch-action:manipulation;transition:background-color .14s ease}#roleScreen .role-card:active{background-color:#ffffff0a}#roleScreen .back-button:focus-visible,#roleScreen .role-card:focus-visible{outline:2px solid #FC6C17;outline-offset:-2px}#roleScreen .role-icon{width:32px;height:32px;border-radius:10px;background:transparent;color:#9399a3}#roleScreen .role-icon svg{width:23px;height:23px}#roleScreen .role-info{min-width:0;gap:5px;overflow-wrap:anywhere}#roleScreen .role-info strong{font-size:var(--text-card-title);line-height:1.2}#roleScreen .role-info small{color:var(--muted);font-size:var(--text-support);line-height:1.45}#roleScreen .role-arrow{flex:0 0 auto;color:#9399a3;font-size:28px;line-height:1}#roleScreen .role-copy-break{display:initial}@media(prefers-reduced-motion:reduce){#roleScreen .role-card{transition:none}}.progress-track{width:100%;height:4px;margin-bottom:28px;border-radius:10px;background:#383838;overflow:hidden}.progress-fill{height:100%;border-radius:10px;background:var(--accent);transition:width .2s ease}.field{margin-bottom:22px}.field-title{display:block;margin-bottom:10px;font-size:var(--text-body-emphasis);font-weight:700}.field-hint{display:block;margin:8px 0 0;color:var(--muted);font-size:var(--text-caption);line-height:1.5}.text-input,.text-area,.file-input{display:block;width:100%;padding:16px;border:1px solid var(--border);border-radius:14px;outline:none;background:var(--surface);color:var(--text);font-size:16px}.text-input:focus,.text-area:focus{border-color:var(--accent)}.text-area{min-height:120px;resize:vertical;line-height:1.5}.option-list{display:flex;flex-direction:column;gap:10px}.option{display:flex;align-items:center;gap:12px;min-height:58px;padding:14px;border:1px solid var(--border);border-radius:14px;background:var(--surface);font-size:15px;line-height:1.4}.option:has(input:checked){border-color:var(--accent);background:#302823}.option input{flex-shrink:0;width:19px;height:19px;margin:0;accent-color:var(--accent)}.form-bottom{margin-top:auto;padding-top:28px}.primary-btn{display:block;width:100%;min-height:56px;padding:15px;border:none;border-radius:15px;background:var(--accent);color:#171717;font-size:var(--text-button);font-weight:800}.secondary-btn{display:block;width:100%;min-height:48px;margin-top:10px;padding:12px;border:1px solid var(--border);border-radius:14px;background:transparent;color:var(--text);font-size:15px}.info-card{margin-bottom:20px;padding:18px;border:1px solid var(--border);border-radius:16px;background:var(--surface);color:#d2d2d2;font-size:var(--text-body);line-height:1.6}.info-card strong{color:var(--text)}.card-title{display:block;font-size:var(--text-card-title);line-height:1.25}.card-copy{color:var(--muted);font-size:var(--text-body);line-height:1.45}.card-copy-support{font-size:var(--text-support)}.warning-card{margin:15px 0;padding:17px;border:1px solid #ff7846;border-radius:15px;background:#35251e;color:#fff;font-size:14px;line-height:1.5}.summary-row{padding:12px 0;border-bottom:1px solid #3a3a3a}.summary-row small{display:block;margin-bottom:5px;color:#999}.summary-row strong{font-size:var(--text-body-emphasis);line-height:1.4}.nutrition-targets-layout{display:grid;grid-template-columns:minmax(130px,.9fr) minmax(0,2.4fr);gap:16px;align-items:center}.nutrition-control-heading{margin-bottom:8px}.nutrition-control-heading h3{padding-right:28px}.nutrition-control-subtitle{margin:4px 0 0!important;color:#aaa;font-size:var(--text-body);line-height:1.3}.nutrition-control-card{position:relative}.nutrition-plan-link{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;box-sizing:border-box;margin:0 0 16px;text-align:left;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}.cabinet-nav-button{display:flex;align-items:center;gap:12px;width:100%;min-height:0;height:auto;margin:0!important;padding:12px 14px;color:inherit;font:inherit;text-align:left}.cabinet-nav-button-comfortable{padding:14px}.cabinet-nav-icon{display:flex;flex:0 0 40px;align-items:center;justify-content:center;width:40px;height:40px;border-radius:12px;background:#39302b;color:var(--accent);font-size:var(--text-card-title);font-weight:700}.cabinet-nav-icon-large{font-size:22px}.cabinet-nav-copy{flex:1;min-width:0}.cabinet-nav-title,.cabinet-nav-detail{display:block}.cabinet-nav-title{font-size:var(--text-card-title);line-height:1.25}.cabinet-nav-detail{margin-top:6px;color:var(--muted);font-size:var(--text-support);line-height:1.45}.cabinet-nav-detail-compact{margin-top:4px;line-height:1.4}.cabinet-goal{display:block;margin:8px 0;font-size:var(--text-metric);line-height:1.3}#athleteScreen .athlete-cabinet-page>.athlete-dashboard-next,#athleteScreen .athlete-cabinet-page>.athlete-dashboard-summary{margin:0 0 10px!important}#athleteScreen .athlete-cabinet-page>.athlete-dashboard-summary{margin-right:0!important;margin-left:0!important}#athleteScreen .athlete-dashboard-header{align-items:center;justify-content:space-between;transform:translateY(-10px)}#athleteScreen .athlete-dashboard-header .logo{flex-basis:132px;width:min(132px,36vw);height:20px}.athlete-dashboard-notification-icon{display:block;flex:0 0 24px;width:24px;height:27px;object-fit:contain;transform:translate(8px)}.athlete-dashboard-header-actions{display:flex;flex:0 0 auto;align-items:center;gap:7.5px;margin-left:auto}.athlete-dashboard-profile-shortcut{position:relative;display:grid;place-items:center;width:46px;height:46px;padding:0;border:0;border-radius:50%;background:transparent;box-shadow:none;color:#e6e6e6;cursor:pointer}.athlete-dashboard-profile-shortcut:before{position:absolute;z-index:2;width:40px;height:40px;border:1px solid transparent;border-radius:50%;content:"";pointer-events:none}.athlete-dashboard-profile-shortcut.has-photo:before{border-color:#ff7846b8}.athlete-dashboard-profile-shortcut>img{position:relative;z-index:1;width:40px;height:40px;border-radius:50%;object-fit:cover}.athlete-dashboard-profile-shortcut>.athlete-dashboard-profile-placeholder{width:34px;height:34px;border-radius:0;object-fit:contain;transform:translateY(-1px)}#athleteScreen .athlete-profile-photo-card{padding:16px!important;border-radius:16px}.athlete-profile-photo-main{display:flex;align-items:center;gap:14px}.athlete-profile-photo-preview{display:grid;flex:0 0 68px;place-items:center;width:68px;height:68px;overflow:hidden;border:1px solid rgba(255,120,70,.5);border-radius:50%;background:#1b1b1b;color:#ff7846}.athlete-profile-photo-preview>img{width:100%;height:100%;object-fit:cover}.athlete-profile-photo-preview>svg{width:38px;height:38px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.athlete-profile-photo-copy{min-width:0}.athlete-profile-photo-copy h2{margin:0 0 4px;color:#fff;font-size:16px;line-height:1.25}.athlete-profile-photo-copy p{margin:0 0 10px!important;color:#c4c4c4;font-size:13px;line-height:1.4}.athlete-profile-photo-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.athlete-profile-photo-add,.athlete-profile-photo-remove{min-height:40px;padding:9px 13px;border:1px solid transparent;border-radius:11px;font-size:14px;font-weight:700}.athlete-profile-photo-add{background:#ff7846;color:#171717}.athlete-profile-photo-remove{border-color:#414141;background:#202020;color:#e6e6e6}.athlete-profile-photo-add:focus-visible,.athlete-profile-photo-remove:focus-visible{outline:2px solid #fff;outline-offset:2px}.athlete-profile-photo-note,.athlete-profile-photo-status{margin:12px 0 0!important;color:#bdbdbd;font-size:12px;line-height:1.45}.athlete-profile-photo-status:empty{display:none}.athlete-profile-photo-status.is-error{color:#ff9a7a}.athlete-profile-photo-input{display:none}.athlete-dashboard-next{display:flex;width:100%;box-sizing:border-box;align-self:stretch;min-height:100px;align-items:center;justify-content:space-between;gap:12px;padding:14px!important;border:1px solid #373737!important;background-color:#0d1011!important;background-image:radial-gradient(ellipse 80% 160% at 0% 0%,#1623356b,#16233532 45%,#16233500 82%),linear-gradient(90deg,#0d1112f5,#0d1012e6 38%,#0d1011a8 60%,#0d101129 78%,#0d101105),url(/assets/next-workout-kettlebell.png)!important;background-position:center,center,calc(100% + 8px) calc(100% + 16px);background-size:100% 100%,100% 100%,auto 134%;background-repeat:no-repeat;color:inherit;text-align:left;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}.athlete-dashboard-next-copy{display:grid;min-width:0;gap:6px}.athlete-dashboard-eyebrow{color:var(--muted, #aaa);font-size:11px;font-weight:400;letter-spacing:.11em}.athlete-dashboard-next-copy>strong{color:#fff;font-size:18px;line-height:1.2}.athlete-dashboard-next-meta{display:inline-flex;align-items:center;gap:6px;color:#fc6c17;font-size:13px;line-height:1.2}.athlete-dashboard-next-meta--training{white-space:nowrap}.athlete-dashboard-next-meta-dot{display:block;flex:0 0 3px;width:3px;height:3px;border-radius:50%;background:currentColor}.athlete-dashboard-summary{position:relative;isolation:isolate;transform:translateY(-28px);box-sizing:border-box;padding:9px 12px!important;border-radius:18px!important;border:0!important;background:#000c!important;box-shadow:none;-webkit-backdrop-filter:blur(1px);backdrop-filter:blur(1px)}#athleteScreen.has-athlete-male-dashboard.active{position:relative;isolation:isolate;background:#000}#athleteScreen.has-athlete-male-dashboard.active:before{position:absolute;z-index:0;top:0;right:0;left:0;height:min(142.2vw,740px);background-image:linear-gradient(90deg,#0506071f,#05060700 62%),linear-gradient(180deg,#05060705,#0506070a 66%,#000),url(/assets/hero-man-portrait.png?v=5);background-position:center,center,calc(50% + 5px) calc(0% - 39vw);background-size:100% 100%,100% 100%,108% auto;background-color:#000;background-repeat:no-repeat;content:"";pointer-events:none}#athleteScreen.has-athlete-male-dashboard.has-dashboard-hero-fade.active:before{--athlete-hero-lower-mask: linear-gradient(to bottom, #000 0, #000 var(--athlete-hero-fade-start), rgba(0, 0, 0, .85) calc(var(--athlete-hero-fade-start) * .75 + var(--athlete-hero-fade-end) * .25), rgba(0, 0, 0, .5) calc(var(--athlete-hero-fade-start) * .5 + var(--athlete-hero-fade-end) * .5), rgba(0, 0, 0, .15) calc(var(--athlete-hero-fade-start) * .25 + var(--athlete-hero-fade-end) * .75), transparent var(--athlete-hero-fade-end));-webkit-mask-image:var(--athlete-hero-lower-mask);mask-image:var(--athlete-hero-lower-mask)}#athleteScreen.has-athlete-male-dashboard.active>.page{position:relative;z-index:1}.athlete-dashboard-hero{position:relative;z-index:1;margin:0 0 8px;transform:translateY(-20px)}#athleteScreen .athlete-dashboard-progress-title{height:20px;margin:2px 0 6px;visibility:hidden;color:#c6c9ce;font-size:16px;font-weight:550;line-height:1.25;text-shadow:0 1px 8px rgba(0,0,0,.5)}.athlete-dashboard-metrics{position:relative;z-index:1;display:grid;width:100%;min-height:76px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:0}.athlete-dashboard-metrics>div{display:flex;min-width:0;align-items:center;gap:7px;padding:0;border:0;background:transparent}.athlete-dashboard-weight{border-left:1px solid rgba(130,140,150,.3)!important;padding-left:9px!important}.athlete-dashboard-workouts,.athlete-dashboard-weight{display:grid!important;grid-template-columns:32px minmax(0,1fr);grid-template-rows:minmax(0,1fr) 26px;align-content:center;column-gap:7px;row-gap:2px}.athlete-dashboard-workouts{padding-right:7px!important}.athlete-dashboard-weight{padding-left:9px!important;transform:translate(20px)}.athlete-dashboard-workouts>.athlete-dashboard-stat-icon,.athlete-dashboard-weight>.athlete-dashboard-stat-icon{grid-column:1;grid-row:1;align-self:center;width:32px;height:32px;object-fit:contain}.athlete-dashboard-adherence-gauge>svg:first-child{position:absolute;inset:0;width:100%;height:100%;overflow:visible}.athlete-dashboard-stat-icon{flex:0 0 32px;width:32px;height:32px;overflow:visible}.athlete-dashboard-kettlebell-icon{object-position:3px center}.athlete-dashboard-weight-icon{flex-basis:32px}.athlete-dashboard-stat-copy{display:grid;grid-column:2;grid-row:1;min-width:0;align-content:center;gap:2px}.athlete-dashboard-weight>.athlete-dashboard-stat-copy{transform:translate(13px)}.athlete-dashboard-weight>.athlete-dashboard-stat-icon{transform:translate(11px)}.athlete-dashboard-stat-copy>strong{display:flex;align-items:baseline;gap:4px;color:#fbfbfb;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:clamp(21.4px,5.95vw,27.9px);font-variant-numeric:tabular-nums;font-weight:600;letter-spacing:-.025em;line-height:1;white-space:nowrap}.athlete-dashboard-weight .athlete-dashboard-stat-copy>strong{font-weight:500}.athlete-dashboard-stat-copy>span{color:#abb2bd;font-size:clamp(10px,3vw,13px);font-weight:400;line-height:1.12;white-space:normal}.athlete-dashboard-weight-unit{color:#fbfbfb;font-size:.62em;font-weight:500;letter-spacing:0}.athlete-dashboard-week-dots{display:flex;grid-column:1 / -1;grid-row:2;box-sizing:border-box;align-items:center;justify-content:flex-start;gap:7px;margin-left:3px;padding:0;transform:translateY(-5px)}.athlete-dashboard-week-dot{flex:0 0 clamp(12.41px,4.2761vw,17.93px);width:clamp(12.41px,4.2761vw,17.93px);height:clamp(12.41px,4.2761vw,17.93px);border-radius:50%;background:transparent url(/assets/workout-dot-rest.png) center / 100% 100% no-repeat}.athlete-dashboard-week-dot.is-complete{background-image:url(/assets/workout-dot-complete.png)}.athlete-dashboard-weight-sparkline{display:block;grid-column:1 / -1;grid-row:2;align-self:end;width:100%;height:26px;overflow:visible;transform:translate(-15px,-5px)}.athlete-dashboard-weight-sparkline[hidden]{display:none}.athlete-dashboard-adherence{display:flex;min-width:0;justify-content:flex-start}.athlete-dashboard-adherence-gauge{position:relative;display:grid;width:min(41vw,168px);aspect-ratio:1;box-sizing:border-box;margin-left:0;transform:translate(7px,-8px);place-items:center;border:0;border-radius:50%;box-shadow:none;background:transparent}.athlete-dashboard-adherence-gauge:before{position:absolute;z-index:0;inset:calc(3% - 2px);border-radius:50%;background:#000000b5;content:"";filter:blur(1.7px);pointer-events:none}.athlete-dashboard-adherence-gauge>svg:first-child circle{fill:none;stroke-width:8}.athlete-dashboard-adherence-gauge>svg:first-child .gauge-track{stroke:#191c1e}.athlete-dashboard-adherence-arc{stroke-dasharray:0;stroke-dashoffset:0;stroke-linecap:round;transform:rotate(-90deg);transform-box:view-box;transform-origin:50% 50%;visibility:hidden;transition:stroke-dashoffset .4s ease-out}.athlete-dashboard-adherence-copy{position:relative;z-index:1;display:grid;width:100%;height:100%;box-sizing:border-box;justify-items:center;align-content:center;gap:2px;padding:12px;text-align:center;pointer-events:none;transform:translateY(2px)}.athlete-dashboard-adherence-copy>strong{display:flex;align-items:baseline;gap:3px;color:#fbfbfb;font-size:clamp(38px,10vw,44px);font-variant-numeric:tabular-nums;font-weight:600;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-stretch:normal;letter-spacing:-.025em;line-height:.98}.athlete-dashboard-adherence-percent{color:#fbfbfb;font-size:.48em;font-weight:700;letter-spacing:0;transform:translateY(-.08em)}.athlete-dashboard-adherence-copy>span{color:#fbfbfbe6;font-size:clamp(11px,3vw,15px);line-height:1.18;white-space:normal}.athlete-dashboard-adherence-copy>.athlete-dashboard-adherence-label{display:grid;justify-items:center;gap:0;font-size:clamp(12px,3vw,15px);font-weight:600;line-height:1.08}@media(prefers-reduced-motion:reduce){.athlete-dashboard-adherence-arc{transition:none}}#athleteScreen .athlete-cabinet-links{gap:6px!important;margin-top:0!important}#athleteScreen .athlete-cabinet-links .cabinet-nav-button{gap:9px;padding:6px 10px;border:0!important;background:#060809!important;box-shadow:inset 0 0 0 .5px #abb2bd29!important}#athleteScreen .athlete-cabinet-links .cabinet-nav-icon{flex-basis:32px;width:32px;height:32px;border-radius:10px;font-size:18px;background:transparent;color:#9399a3}#athleteScreen .athlete-cabinet-links .athlete-cabinet-icon{display:block;width:23px;height:23px;background-color:currentColor;-webkit-mask:var(--athlete-cabinet-icon) center / contain no-repeat;mask:var(--athlete-cabinet-icon) center / contain no-repeat}.athlete-cabinet-icon--profile{--athlete-cabinet-icon: url(/assets/nav-profile.png)}#athleteScreen .athlete-cabinet-links .athlete-cabinet-icon--profile{background:transparent url(/assets/cabinet-profile-uniform-stroke.png) -7.8332px -9.2062px / 38.7282px 38.6104px no-repeat;-webkit-mask:none;mask:none}.athlete-cabinet-icon--nutrition{--athlete-cabinet-icon: url(/assets/nav-nutrition.png)}#athleteScreen .athlete-cabinet-links .athlete-cabinet-icon--nutrition{background:transparent url(/assets/cabinet-nutrition-uniform-stroke.png) -8.8587px -9.6338px / 39.8903px 40.0028px no-repeat;-webkit-mask:none;mask:none}.athlete-cabinet-icon--training{--athlete-cabinet-icon: url(/assets/nav-kettlebell.png)}#athleteScreen .athlete-cabinet-links .athlete-cabinet-icon--training{background:transparent url(/assets/cabinet-training-uniform-stroke.png) -4.6245px -4.533px / 32.249px 32.2979px no-repeat;-webkit-mask:none;mask:none;filter:brightness(1.05)}.athlete-cabinet-icon--progress{--athlete-cabinet-icon: url(/assets/nav-progress.png)}#athleteScreen .athlete-cabinet-links .athlete-cabinet-icon--progress{background:transparent url(/assets/cabinet-progress-uniform-stroke.png) -11.0733px -11.8366px / 44.9316px 44.8492px no-repeat;-webkit-mask:none;mask:none}#athleteScreen .athlete-cabinet-links .nutrition-plan-link-arrow{color:#9399a3}#athleteScreen .athlete-cabinet-links .cabinet-nav-title{font-size:15px;line-height:1.18}#athleteScreen .athlete-cabinet-links .cabinet-nav-detail{display:block;margin-top:2px;font-size:12px;line-height:1.22}#athleteScreen .athlete-cabinet-links .cabinet-nav-copy{padding-block:1px}#athleteScreen .athlete-cabinet-page{padding:10px 14px!important}#athleteScreen .athlete-cabinet-page .topbar{margin-bottom:8px!important}#athleteScreen .athlete-cabinet-page>.info-card{padding:10px!important}#athleteScreen .athlete-cabinet-page>.info-card.athlete-dashboard-summary{padding:10px 10px 2px!important}#athleteScreen .athlete-cabinet-page>.info-card.athlete-dashboard-next{position:relative;left:50%;transform:translate(-50%);align-self:center!important;width:calc(100% + 12px)!important;min-height:110.125px;padding:10px 12px!important;margin-top:-30px!important;margin-right:0!important;margin-left:0!important}#athleteScreen .athlete-cabinet-page>.athlete-cabinet-links{margin-top:10px!important}@media(max-width:380px){#athleteScreen .athlete-dashboard-summary{padding:8px 7px!important}.athlete-dashboard-metrics{min-height:62px}.athlete-dashboard-stat-icon{flex-basis:28px;width:28px;height:26px}.athlete-dashboard-adherence-gauge{width:min(41vw,158px)}#athleteScreen .athlete-cabinet-links .cabinet-nav-button{padding:5px 8px}}@media(max-height:760px)and (max-width:600px){#athleteScreen .athlete-cabinet-page{padding-top:6px!important}#athleteScreen .athlete-cabinet-page .topbar{margin-bottom:5px!important}#athleteScreen .athlete-dashboard-next,#athleteScreen .athlete-dashboard-summary{margin-bottom:7px!important}.athlete-dashboard-next{min-height:88px}#athleteScreen .athlete-cabinet-links{gap:4px!important}#athleteScreen .athlete-cabinet-links .cabinet-nav-button{padding-top:4px;padding-bottom:4px}}.nutrition-plan-link-copy{display:grid;gap:6px;min-width:0}.nutrition-plan-link-copy strong{color:#fff;font-size:var(--text-card-title)}.nutrition-plan-link-copy>span{color:#aaa;font-size:var(--text-body);line-height:1.4}.training-module-card-copy{display:grid;gap:5px;min-width:0}.training-module-card-copy strong,.training-module-card-disabled strong{font-size:var(--text-card-title);line-height:1.25}.training-module-card-copy>span,.training-module-card-disabled>span{color:var(--muted);font-size:var(--text-body);line-height:1.4}.training-upload-card{margin-bottom:12px}.training-module-card-disabled{display:grid;gap:5px;margin:0 0 12px;padding:15px 18px;border-color:#383b40;background:#202020;opacity:.62;cursor:default}.training-module-card-disabled strong{color:#d2d2d2}.training-history-card{display:flex;width:100%;align-items:center;justify-content:space-between;gap:14px;margin:0 0 12px;padding:15px 18px;text-align:left;color:#fff;font:inherit;cursor:pointer;transition:border-color .14s ease,background-color .14s ease}.training-history-card:hover,.training-history-card:focus-visible{border-color:var(--accent, #ff7848);background:#292522}.training-history-card:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.training-history-list{display:grid;gap:10px}.training-plan-content{display:grid;gap:12px}.training-plan-intro,.training-plan-session,.training-plan-guidance,.training-plan-review{margin:0!important;padding:16px}.training-plan-intro h2{margin:4px 0 8px;font-size:var(--text-card-title);line-height:1.25}.training-plan-intro p,.training-plan-guidance p,.training-plan-review p{margin:7px 0 0;color:var(--muted);line-height:1.5}.training-plan-quality{padding-top:9px;border-top:1px solid #3b3d41;font-size:var(--text-support)}.training-plan-session{overflow:hidden;padding:0!important}.training-plan-session-summary{display:flex;min-height:78px;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;cursor:pointer;list-style:none}.training-plan-session-summary::-webkit-details-marker{display:none}.training-plan-session-summary:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:-3px}.training-plan-session-copy{display:grid;min-width:0;gap:4px}.training-plan-session-day{color:var(--accent, #ff7848);font-size:var(--text-support);font-weight:700}.training-plan-session-copy>strong{font-size:var(--text-card-title);line-height:1.25}.training-plan-session-copy>small{color:var(--muted);font-size:var(--text-support)}.training-plan-session-chevron{flex:0 0 auto;color:var(--accent, #ff7848);font-size:24px;line-height:1;transition:transform .14s ease}.training-plan-session[open] .training-plan-session-chevron{transform:rotate(180deg)}.training-plan-session.is-completed .training-plan-session-day,.training-plan-session.is-completed .training-plan-session-copy>small{color:#48d597}.training-plan-session-body{margin:0 16px;padding:14px 0 16px;border-top:1px solid #414141}.training-plan-session-form{display:grid;gap:14px}.training-plan-entry-hint{margin:0;color:var(--muted);font-size:var(--text-support);line-height:1.4}.training-plan-exercises{display:grid;gap:18px}.training-plan-exercise{display:grid;gap:9px}.training-plan-exercise+.training-plan-exercise{padding-top:14px;border-top:1px solid #414141}.training-plan-exercise-heading{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.training-plan-exercise-heading>strong{min-width:0;font-size:var(--text-body);line-height:1.3;overflow-wrap:anywhere}.training-plan-exercise-heading>span{flex:0 0 auto;color:var(--muted);font-size:var(--text-support)}.training-plan-set-list{display:grid;gap:7px}.training-plan-set-row{display:grid;grid-template-columns:64px minmax(0,1fr) 76px;min-height:54px;align-items:center;gap:8px;padding:6px 8px;border:1px solid #3c3e42;border-radius:12px;background:#202020}.training-plan-set-number{color:var(--muted);font-size:12px;line-height:1.25}.training-plan-set-target{display:grid;min-width:0;gap:2px}.training-plan-set-target>strong{font-size:var(--text-body);line-height:1.2}.training-plan-set-target>small{color:var(--muted);font-size:var(--text-support)}.training-plan-reps-input{width:76px;min-height:42px;padding:7px;border:1px solid #55585d;border-radius:10px;background:#171717;color:#fff;font:inherit;font-size:var(--text-body);text-align:center}.training-plan-adaptation-inputs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px}.training-plan-adaptation-inputs .training-plan-reps-input{width:100%;min-width:0;padding-inline:3px}.training-plan-session-form.is-adaptation .training-plan-set-row{grid-template-columns:60px minmax(0,1fr) 142px}.training-plan-session-form.is-adaptation .training-plan-set-target>strong{font-size:var(--text-support)}.training-plan-reps-input:focus-visible{border-color:var(--accent, #ff7848);outline:2px solid rgba(255,120,72,.22)}.training-plan-set-completed{color:#48d597;font-size:21px;font-weight:800;text-align:center}.training-plan-exercise-note,.training-plan-completed-note{margin:0;color:var(--muted);font-size:var(--text-support);line-height:1.4}.training-plan-completed-note{color:#48d597;font-weight:700}.training-plan-form-error{margin:0;color:#f2a18a;font-size:var(--text-support)}.training-plan-complete-button{width:100%;min-height:48px;margin:0}.training-plan-refresh{min-height:42px;padding:8px 12px;border:0;background:transparent;color:var(--muted);font:inherit;font-size:var(--text-support);cursor:pointer}.training-plan-refresh:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.training-plan-locked-note{margin:2px 4px 0;color:var(--muted);font-size:var(--text-support);line-height:1.4}.training-plan-guidance>strong,.training-plan-review>strong{font-size:var(--text-card-title);line-height:1.3}.training-plan-focus,.training-plan-session-note{margin:0 0 12px;color:var(--muted);font-size:var(--text-support);line-height:1.45}.training-plan-module-card{position:relative;display:grid;gap:5px;width:100%;margin:0 0 12px;padding:15px 44px 15px 18px;border-color:var(--border);background:var(--surface);color:#fff;text-align:left;font:inherit;cursor:pointer}.training-plan-module-card>strong{font-size:var(--text-card-title)}.training-plan-module-card>span:not(.nutrition-plan-link-arrow){color:var(--muted);font-size:var(--text-body)}.training-plan-module-card .nutrition-plan-link-arrow{position:absolute;top:50%;right:16px;transform:translateY(-50%)}.training-plan-module-card:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.training-adaptation-module-card{display:grid;gap:8px;margin:0 0 12px;padding:15px 18px}.training-adaptation-module-card>strong{color:#fff;font-size:var(--text-card-title);line-height:1.25}.training-adaptation-module-card>span{color:var(--muted);font-size:var(--text-body);line-height:1.4}.training-adaptation-module-card .training-adaptation-start{margin-top:4px}.training-history-workout{overflow:hidden;border:1px solid #414141;border-radius:16px;background:#232323}.training-history-summary{display:flex;min-height:66px;align-items:center;justify-content:space-between;gap:12px;padding:13px 16px;cursor:pointer;list-style:none}.training-history-summary::-webkit-details-marker{display:none}.training-history-summary-copy{display:grid;min-width:0;gap:4px}.training-history-summary-copy strong{color:#f4f4f4;font-size:var(--text-card-title);line-height:1.25;text-transform:capitalize}.training-history-summary-copy small,.training-history-status{color:var(--muted, #aaa);font-size:var(--text-support)}.training-history-chevron{flex:0 0 auto;color:var(--accent, #ff7848);font-size:24px;line-height:1;transition:transform .14s ease}.training-history-workout[open] .training-history-chevron{transform:rotate(180deg)}.training-history-details{display:grid;gap:8px;padding:0 12px 12px}.training-history-exercise{padding:10px 11px;border:1px solid #3d3d3d;border-radius:12px;background:#202020}.training-history-exercise.is-superset{border-color:#ff78488f;box-shadow:inset 3px 0 #ff7848ad}.training-history-exercise-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:7px}.training-history-exercise-heading strong{min-width:0;color:#f2f2f2;font-size:var(--text-body);line-height:1.3;overflow-wrap:anywhere}.training-history-exercise-heading span{flex:0 0 auto;color:var(--accent, #ff7848);font-size:12px;font-weight:700}.training-history-exercise ol{display:grid;gap:5px;margin:0;padding:0;list-style:none}.training-history-exercise li{display:flex;align-items:baseline;justify-content:space-between;gap:8px;color:#aaa;font-size:var(--text-support)}.training-history-exercise li strong{margin-left:auto;color:#e6e6e6;font-size:var(--text-support);font-weight:600;text-align:right}.training-history-exercise li small{flex:0 0 auto;color:var(--accent, #ff7848);font-size:11px}.training-history-empty{margin:0!important}.training-history-empty p{margin:6px 0 14px;color:var(--muted, #aaa);font-size:var(--text-body);line-height:1.45}.training-history-empty .primary-btn,.training-history-retry{width:100%;min-height:44px}.training-history-status{margin:4px 2px;text-align:center}.training-upload-notice{color:var(--muted);font-size:var(--text-support)}.training-upload-paths{display:grid;gap:12px}.training-upload-path{display:grid;gap:14px;margin:0!important;padding:16px;border-radius:16px}.training-upload-path-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.training-upload-path-heading>strong{min-width:0;padding-top:4px;font-size:var(--text-card-title);line-height:1.3}.nutrition-help-button.training-upload-help{position:static;width:38px;height:38px;margin:-4px -4px 0 0}.training-upload-help span{width:26px;height:26px;font-size:14px}.training-upload-path-copy strong{display:block;font-size:var(--text-card-title);line-height:1.3}.training-upload-path-copy p{margin:6px 0 0;color:var(--muted);font-size:var(--text-body);line-height:1.45}.training-upload-start{margin:0}.training-upload-start:disabled{border-color:#414141;background:#3a3a3a;color:#aaa;cursor:not-allowed;opacity:1}.training-analysis-hint,.training-upload-state-error{margin:-6px 0 0;color:var(--muted, #aaa);font-size:var(--text-support);line-height:1.4}.training-upload-state-error{margin:0 2px;color:#f2c1ad}.training-adaptation-start{display:block;width:100%;min-height:50px;padding:13px;border:1px solid #55585d;border-radius:13px;background:transparent;color:#f0f0f0;font-size:var(--text-button);font-weight:700;cursor:pointer;transition:background-color .14s ease,border-color .14s ease}.training-adaptation-start:hover{border-color:var(--accent);background:#ff784614}.training-adaptation-start:focus-visible,.training-upload-cancel:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.training-upload-cancel{display:block;width:100%;min-height:44px;margin-top:6px;padding:8px 12px;border:0;background:transparent;color:#c5c5c5;font:inherit;font-size:var(--text-body);cursor:pointer}.training-adaptation-selected{display:grid;gap:5px;margin:0 0 12px!important;padding:15px 18px;border-color:#383b40;background:#202020}.training-adaptation-selected strong{font-size:var(--text-card-title);line-height:1.25}.training-adaptation-selected span{color:var(--muted);font-size:var(--text-body);line-height:1.4}.training-adaptation-dialog form{display:grid;gap:14px}.training-adaptation-dialog-copy{margin:0!important}.training-adaptation-equipment{display:grid;gap:8px;margin:0;padding:0;border:0}.training-adaptation-equipment legend,.training-adaptation-restrictions-label{margin-bottom:2px;color:#f5f5f5;font-size:var(--text-body);font-weight:700;line-height:1.35}.training-adaptation-equipment label{display:flex;min-height:48px;align-items:center;gap:10px;padding:10px 12px;border:1px solid #484848;border-radius:13px;background:#2b2b2b;font-size:var(--text-support);line-height:1.35;cursor:pointer}.training-adaptation-equipment input{width:20px;height:20px;flex:0 0 auto;accent-color:var(--accent, #ff7848)}.training-adaptation-restrictions-label{display:block}.training-adaptation-dialog textarea{width:100%;min-height:86px;resize:vertical;padding:12px;border:1px solid #484848;border-radius:13px;background:#2b2b2b;color:#f5f5f5;font:inherit;font-size:var(--text-support)}.training-adaptation-privacy{margin:-4px 0 0!important;font-size:13px;line-height:1.4!important}.training-adaptation-dialog input[type=file]{width:100%;min-height:48px;padding:10px;border:1px solid #484848;border-radius:13px;background:#2b2b2b;color:#f5f5f5;font:inherit;font-size:var(--text-support)}.training-adaptation-dialog .primary-btn{width:100%;margin:0}.nutrition-entry-method-options .info-card[aria-disabled=true]{cursor:default;text-align:left}.nutrition-plan-link-arrow{flex:0 0 auto;color:var(--accent, #ff7848);font-size:28px;line-height:1}#athleteScreen .info-card.nutrition-control-card{padding-bottom:8px}.nutrition-help-button,.nutrition-help-close{display:grid;flex:0 0 auto;width:38px;height:38px;padding:0;place-items:center;border:1px solid #484848;border-radius:50%;background:#2b2b2b;color:#fff;font:inherit;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}.nutrition-help-button{position:absolute;top:-4px;right:-4px;width:44px;height:44px;margin:0;border:0;border-radius:50%;background:transparent;z-index:1}.nutrition-help-button span{display:grid;width:20px;height:20px;place-items:center;border:1px solid #41454b;border-radius:50%;background:#292b2e;color:#c9c9c9;font-size:11px;line-height:1}.nutrition-help-button:hover span,.nutrition-help-close:hover{background:#383838}.nutrition-help-button:focus-visible,.nutrition-help-close:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.nutrition-help-dialog{width:min(420px,calc(100% - 32px));max-height:calc(100dvh - 32px);margin:auto;padding:20px;overflow-y:auto;outline:none;border:1px solid #484848;border-radius:22px;background:#242424;color:#f5f5f5;box-shadow:0 18px 60px #0000006b}.nutrition-help-dialog::backdrop{background:#000000ad;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.nutrition-help-dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.nutrition-help-dialog-heading h3{margin:0;font-size:var(--text-section-title)}.nutrition-plan-section-title{display:block;font-size:var(--text-subsection-title);line-height:1.35}.nutrition-entry-method-options .info-card strong{font-size:var(--text-card-title);line-height:1.25}.nutrition-entry-method-dialog h3{font-size:var(--text-section-title)}.nutrition-help-close{width:36px;height:36px;border-radius:12px;font-size:24px;line-height:1}.nutrition-help-dialog p{margin:0 0 12px;color:#c5c5c5;line-height:1.5}.account-delete-zone{margin-top:28px;padding:18px;border:1px solid #573b38;border-radius:18px;background:#4b25202e}.account-delete-zone h2{margin:0 0 8px;font-size:var(--text-card-title)}.account-delete-zone p{margin:0 0 14px;color:#bdb5b3;line-height:1.45}.account-delete-button,.account-delete-confirm{min-height:46px;padding:10px 16px;border:1px solid #a94f42;border-radius:13px;background:#3b2421;color:#ff9a86;font:inherit;font-weight:750;cursor:pointer}.account-delete-button:focus-visible,.account-delete-confirm:focus-visible{outline:2px solid #ff7848;outline-offset:2px}.account-delete-dialog{width:min(460px,calc(100% - 32px))}.account-delete-confirm-label{display:block;margin:16px 0 7px;color:#eee;font-weight:700}.account-delete-confirm-input{width:100%;min-height:48px;box-sizing:border-box;padding:11px 13px;border:1px solid #57504e;border-radius:12px;background:#171717;color:#fff;font:inherit}.account-delete-confirm-input:focus-visible{outline:2px solid #ff7848;outline-offset:2px}.account-delete-status{min-height:1.4em;margin-top:10px!important;color:#ffb29f!important}.account-delete-actions{display:flex;flex-direction:column;gap:9px;margin-top:10px}.account-delete-confirm:disabled{border-color:#514643;background:#302725;color:#92837f;cursor:not-allowed}.nutrition-help-done{min-height:44px;margin-top:4px}.nutrition-entry-method-dialog{overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.nutrition-entry-method-options{display:flex;flex-direction:column;gap:10px}.nutrition-entry-method-options .info-card{display:block;width:100%;box-sizing:border-box;margin:0;text-align:left;color:#fff;font:inherit;cursor:pointer}.nutrition-entry-method-options .info-card:focus-visible{outline:2px solid var(--accent, #ff7848);outline-offset:2px}.training-manual-dialog{width:min(560px,calc(100% - 24px));max-height:84dvh;padding:20px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.training-manual-dialog .nutrition-help-dialog-heading{margin-bottom:16px}.training-manual-date-label,.training-exercise-name-label{display:block;margin-bottom:7px;color:#d4d4d4;font-size:var(--text-support);font-weight:700}.training-manual-date{min-height:46px;margin-bottom:14px;padding:10px 12px}.training-photo-add{margin-top:18px}.training-photo-add:disabled{cursor:wait;opacity:.6}.training-photo-source-hint{margin:8px 0 0!important;color:var(--muted, #aaa)!important;font-size:var(--text-support);line-height:1.4}.training-photo-dialog{width:min(480px,calc(100% - 24px));max-height:84dvh;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.training-photo-filename{overflow-wrap:anywhere;margin:14px 0 10px!important;color:#c5c5c5!important;font-size:var(--text-support)}.training-photo-note,.training-review-note{color:var(--muted, #aaa)!important;font-size:var(--text-support);line-height:1.45}.training-review-note{margin:0 0 14px!important;padding:11px 12px;border:1px solid rgb(255 120 72 / 40%);border-radius:12px;background:#ff784814;color:#f2c1ad!important}.training-photo-dialog .training-manual-save{width:100%}.training-exercise-list{display:grid;gap:12px}.training-exercise-card{padding:14px;border:1px solid #414141;border-radius:16px;background:#202020;transition:border-color .14s ease,box-shadow .14s ease}.training-exercise-card.is-superset{border-color:#ff7848a8;box-shadow:inset 3px 0 #ff7848b8}.training-exercise-heading,.training-set-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.training-exercise-heading{margin-bottom:12px}.training-exercise-heading h4{margin:0;font-size:var(--text-subsection-title)}.training-remove-exercise,.training-remove-set{display:grid;width:32px;height:32px;flex:0 0 auto;place-items:center;border:1px solid #484848;border-radius:10px;background:#2a2a2a;color:#c8c8c8;font-size:21px;line-height:1}.training-remove-exercise[hidden],.training-remove-set[hidden]{display:none}.training-exercise-name-label{margin-bottom:12px}.training-exercise-name-label .text-input,.training-set-fields .text-input{min-height:42px;margin-top:6px;padding:9px 10px;border-radius:11px;font-size:16px}.training-set-row{padding:10px 0;border-top:1px solid #3a3a3a}.training-set-heading{margin-bottom:8px;color:#bdbdbd;font-size:var(--text-support)}.training-remove-set{width:28px;height:28px;border:0;background:transparent}.training-set-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:end;gap:8px}.training-set-fields>label{min-width:0;color:#bdbdbd;font-size:12px;font-weight:600}.training-failure-toggle{display:flex;min-height:42px;align-items:center;gap:5px;padding:0 2px;white-space:nowrap}.training-failure-toggle input{width:18px;height:18px;margin:0;accent-color:var(--accent)}.training-superset-toggle{display:flex;min-height:44px;align-items:center;gap:9px;margin-top:5px;padding:0 2px;color:#c5c5c5;font-size:var(--text-support);font-weight:600;cursor:pointer}.training-superset-toggle input{width:20px;height:20px;flex:0 0 auto;margin:0;accent-color:var(--accent)}.training-superset-toggle input:disabled{opacity:.42}.training-superset-toggle.is-disabled{color:#777;cursor:default}.training-add-set,.training-add-exercise{display:flex;min-height:42px;align-items:center;justify-content:center;gap:8px;border:0;background:transparent;color:var(--accent);font-size:var(--text-support);font-weight:700}.training-add-set{width:100%;margin-top:4px}.training-add-exercise{width:100%;margin:10px 0 0;border:1px dashed #555;border-radius:12px}.training-add-exercise span{color:#999;font-weight:400}.training-add-set:disabled,.training-add-exercise:disabled{opacity:.45;cursor:default}.training-manual-error{margin:12px 0 0!important;color:#ff9b7a!important;font-size:var(--text-support)}.training-manual-save{position:sticky;bottom:-20px;margin-top:14px}.training-manual-save:disabled{opacity:.65}.nutrition-calorie-ring{position:relative;width:min(100%,190px);aspect-ratio:1;margin:0 auto;align-self:center}.nutrition-calorie-ring svg{display:block;width:100%;height:100%;transform:rotate(-90deg)}.nutrition-calorie-track,.nutrition-calorie-progress{fill:none;stroke-width:8}.nutrition-calorie-track{stroke:#343a40}.nutrition-calorie-progress{stroke:var(--progress-fill);stroke-linecap:round;transition:stroke-dashoffset .26s ease}.nutrition-calorie-value{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1.05}.nutrition-calorie-value strong{font-size:clamp(21px,6vw,34px)}.nutrition-calorie-value span{color:var(--muted)}.nutrition-calorie-value span{margin-top:5px;font-size:13px}.nutrition-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;min-width:0;align-items:center}.nutrition-macro-card{display:flex;flex-direction:column;width:100%;min-width:0;padding:8px;border:1px solid #383b40;border-radius:13px;background:#222428}.nutrition-macro-icon{display:grid;width:26px;height:26px;margin-bottom:5px;place-items:center;border-radius:9px;font-size:15px}.nutrition-macro-label{display:block;margin-bottom:3px;color:var(--muted);font-size:11px;line-height:1.2}.nutrition-macro-target{display:block;margin-bottom:0;font-size:15px;line-height:1.2;white-space:nowrap}.nutrition-macro-track{height:5px;flex-shrink:0;margin-top:10px;overflow:hidden;border-radius:99px;background:#343a40}.nutrition-macro-progress{height:100%;border-radius:inherit;background:var(--progress-fill);transition:width .26s ease}.training-targets-layout{display:grid;grid-template-columns:minmax(130px,.9fr) minmax(0,2.4fr);gap:16px;align-items:center}.training-workout-ring .nutrition-calorie-value strong{font-size:clamp(19px,5.3vw,30px);white-space:nowrap}.training-metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;min-width:0;align-items:stretch}.training-metric-card{display:flex;min-width:0;flex-direction:column;padding:8px;border:1px solid #383b40;border-radius:13px;background:#222428}.training-metric-icon{display:grid;width:28px;height:28px;margin-bottom:6px;place-items:center;border-radius:9px;background:var(--training-icon-background, #293a35);color:var(--training-icon-color, var(--progress-fill));font-size:17px;font-weight:700}.training-metric-icon svg{display:block;width:19px;height:19px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.training-metric-label{min-height:2.25em;color:var(--muted);font-size:11px;line-height:1.15}.training-metric-value{display:block;margin-top:3px;color:var(--text);font-size:clamp(12px,1.8vw,17px);line-height:1.2;font-variant-numeric:tabular-nums;white-space:nowrap}.training-metric-track{height:5px;flex-shrink:0;margin-top:10px;overflow:hidden;border-radius:99px;background:#343a40}.training-metric-progress{width:0;height:100%;border-radius:inherit;background:var(--progress-fill);transition:width .26s ease}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.nutrition-history-week-picker{display:flex;align-items:center;margin:0 0 8px;padding-bottom:8px;border-bottom:1px solid #414141}.nutrition-history-week-control{position:relative;display:flex;flex:1;min-width:0;align-items:center}.nutrition-history-week-icon{position:absolute;display:flex;left:11px;z-index:1;color:var(--accent);pointer-events:none}.nutrition-history-week-icon svg{width:16px;height:16px;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5}.nutrition-history-week-select{width:100%;min-width:0;padding:9px 34px 9px 36px;appearance:none;border:1px solid #484848;border-radius:11px;outline:none;background:linear-gradient(135deg,#2d2d2d,#222);color:#fff;font-size:var(--text-body);font-weight:700;line-height:1.25;cursor:pointer}.nutrition-history-week-select:focus-visible{border-color:var(--accent);box-shadow:0 0 0 2px #ff78462e}.nutrition-history-week-chevron{position:absolute;right:13px;top:50%;width:8px;height:8px;border-right:2px solid #c2c2c2;border-bottom:2px solid #c2c2c2;transform:translateY(-70%) rotate(45deg);pointer-events:none}.nutrition-history-table{width:100%;table-layout:fixed;border-collapse:collapse;text-align:center;font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.nutrition-history-table th{padding:6px 4px;border-bottom:1px solid #414141;color:var(--muted);font-weight:700}.nutrition-history-table td{padding:7px 4px;border-bottom:1px solid #383838}.nutrition-history-table th:first-child,.nutrition-history-table td:first-child{width:33%;padding-left:2px;padding-right:10px;border-right:1px solid #414141;text-align:left}.nutrition-history-table th:nth-child(2),.nutrition-history-table td:nth-child(2){width:19%;padding-left:10px}.nutrition-history-table th:nth-child(n+3),.nutrition-history-table td:nth-child(n+3){width:16%}.nutrition-plan-status:empty{display:none}.nutrition-plan-detail,.nutrition-plan-empty{margin:0 0 16px}.nutrition-plan-context{color:#ccc}.nutrition-daily-targets{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:10px}.nutrition-daily-targets span{min-width:0}.nutrition-daily-targets small{display:block;margin-bottom:3px;color:#aaa;font-size:var(--text-support)}.nutrition-daily-targets b{font-size:var(--text-body-emphasis);line-height:1.35}.nutrition-plan-recommendations{margin-top:18px}.nutrition-plan-recommendations ul{margin:8px 0 0;padding-left:20px;color:#ccc}.nutrition-plan-recommendations li{margin-bottom:7px}.nutrition-plan-review-reason{margin:8px 0 0;color:#ff8959}#athleteNutritionAnalyzeButton[hidden]{display:none}@media(max-width:420px){.nutrition-targets-layout{grid-template-columns:minmax(88px,.8fr) minmax(0,1.7fr);gap:8px}.nutrition-calorie-ring{width:min(100%,118px)}.nutrition-calorie-track,.nutrition-calorie-progress{stroke-width:9}.nutrition-calorie-value strong{font-size:clamp(18px,5.5vw,25px)}.nutrition-calorie-value span{font-size:11px}.nutrition-macro-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.nutrition-macro-card{padding:6px;border-radius:12px}.nutrition-macro-icon{display:grid;width:24px;height:24px;margin:0 0 5px;border-radius:8px;font-size:14px}.nutrition-macro-label{margin:0;font-size:11px;line-height:1.15;white-space:nowrap}.nutrition-macro-target{margin:4px 0 0;font-size:14px}.nutrition-macro-track{height:5px;margin-top:9px}.training-targets-layout{grid-template-columns:minmax(92px,.8fr) minmax(0,1.7fr);gap:8px}.training-workout-ring{width:min(100%,118px)}.training-workout-ring .nutrition-calorie-value strong{font-size:clamp(15px,4.4vw,19px)}.training-metric-grid{gap:5px}.training-metric-card{padding:5px;border-radius:10px}.training-metric-icon{width:22px;height:22px;margin-bottom:5px;border-radius:7px;font-size:13px}.training-metric-icon svg{width:15px;height:15px}.training-metric-label{min-height:2.25em;font-size:9px}.training-metric-value{font-size:clamp(9px,2.65vw,12px)}.training-metric-track{margin-top:8px}}@media(max-width:360px){.nutrition-macro-card{padding:4px}.nutrition-macro-icon{width:22px;height:22px;font-size:13px}.nutrition-macro-label{font-size:10px}.nutrition-macro-target{font-size:12px}.training-metric-card{padding:5px}.training-metric-value{font-size:10px}.training-targets-layout{grid-template-columns:minmax(0,1fr);gap:10px}.training-workout-ring{width:min(100%,108px)}.training-workout-ring .nutrition-calorie-value strong{font-size:17px}.training-metric-grid{gap:8px}.page{padding-left:16px;padding-right:16px}.topbar{margin-bottom:34px}}.auth-loading[hidden]{display:none}.auth-loading{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;padding:24px;background:#111111e0;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.auth-loading-content{display:flex;flex-direction:column;align-items:center;width:100%;max-width:320px;text-align:center}.auth-spinner{width:64px;height:64px;margin-bottom:28px;border:4px solid #39302c;border-top-color:#ff7846;border-radius:50%;animation:trenzo-spin .8s linear infinite}@keyframes trenzo-spin{to{transform:rotate(360deg)}}.auth-loading-title{margin-bottom:12px;color:#fff;font-size:var(--text-section-title);font-weight:800}.auth-loading-text{color:#c4c4c4;font-size:var(--text-body-emphasis);line-height:1.5}.auth-loading-hint{margin-top:22px;color:#888;font-size:12px}#athleteAnalyzeButton{margin-bottom:18px}#athleteAiResult:not([hidden]){margin-bottom:18px}#athleteScreen .page{min-height:var(--app-content-height);padding:16px 16px 22px}#athleteScreen{--athlete-bottom-nav-offset: max( 8px, env(safe-area-inset-bottom, 0px), var(--tg-safe-area-inset-bottom, 0px), var(--tg-content-safe-area-inset-bottom, 0px) )}#athleteScreen.has-athlete-bottom-nav.active{display:flex;height:100dvh;min-height:0;flex-direction:column;gap:6px;overflow:hidden;padding-bottom:var(--athlete-bottom-nav-offset)}#athleteScreen.has-athlete-bottom-nav .page{min-height:0;flex:1 1 auto;overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;padding-bottom:6px!important}.athlete-bottom-nav{position:relative;z-index:1000;align-self:center;width:calc(100% - 20px);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));align-items:stretch;gap:2px;max-width:480px;min-height:64px;flex:0 0 64px;margin:0 auto;padding:5px 6px 3px;border:1px solid transparent;border-radius:28px;background:linear-gradient(#060809,#060809) padding-box,linear-gradient(115deg,#96a0aa1f,#96a0aa0d) border-box;box-shadow:none}.athlete-bottom-nav-wash,.athlete-bottom-nav-ring{position:absolute;inset:0;overflow:hidden;border-radius:inherit;pointer-events:none}.athlete-bottom-nav-ring{inset:-1px;padding:1px;-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude}.athlete-bottom-nav-wash-light,.athlete-bottom-nav-ring-light{position:absolute;top:0;bottom:0;left:0;width:100px;opacity:0}.athlete-bottom-nav-wash-light{background:linear-gradient(90deg,transparent 0%,rgba(252,108,23,.1) 50%,transparent 100%)}.athlete-bottom-nav-ring-light{background:linear-gradient(90deg,transparent 0%,rgba(252,108,23,.7) 50%,transparent 100%)}.athlete-bottom-nav-active-indicator{position:absolute;top:0;left:0;z-index:2;width:44px;height:3px;border-radius:99px;background:#fc6c17;opacity:0;pointer-events:none}.athlete-bottom-nav[data-has-active-tab=true] .athlete-bottom-nav-wash-light,.athlete-bottom-nav[data-has-active-tab=true] .athlete-bottom-nav-ring-light,.athlete-bottom-nav[data-has-active-tab=true] .athlete-bottom-nav-active-indicator{opacity:1}.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-wash-light,.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-ring-light,.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-active-indicator{transition:transform var(--duration-navigation) var(--ease-in-out),opacity .14s ease}.athlete-bottom-nav-item{position:relative;z-index:1;display:grid;min-width:0;min-height:54px;grid-template-rows:28px 15px 3px;justify-items:center;align-content:center;align-items:center;gap:3px;padding:2px 1px 0;border:0;border-radius:15px;background:transparent;color:#9399a3;cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;transition:color .14s ease,background-color .14s ease}.athlete-bottom-nav-item.is-active{color:#fc6c17}.athlete-bottom-nav-item:active{background-color:#ffffff0a}.athlete-bottom-nav-item:focus-visible{outline:2px solid #FC6C17;outline-offset:-2px}.athlete-bottom-nav-icon{display:block;width:25.5px;height:23.8px;justify-self:center;align-self:center;background-color:currentColor;-webkit-mask:var(--athlete-nav-icon) center / contain no-repeat;mask:var(--athlete-nav-icon) center / contain no-repeat}.athlete-bottom-nav-icon--home{--athlete-nav-icon: url(/assets/nav-home.png)}.athlete-bottom-nav-icon--nutrition{--athlete-nav-icon: url(/assets/nav-nutrition.png)}.athlete-bottom-nav-icon--training{--athlete-nav-icon: url(/assets/nav-kettlebell.png)}.athlete-bottom-nav-icon--progress{--athlete-nav-icon: url(/assets/nav-progress.png)}.athlete-bottom-nav-label{max-width:100%;overflow:hidden;color:inherit;font-size:12.5px;font-weight:400;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.athlete-bottom-nav-item.is-active .athlete-bottom-nav-label{font-weight:500}.athlete-bottom-nav-indicator{width:44px;height:3px;border-radius:99px;background:transparent}.athlete-bottom-nav-item.is-active .athlete-bottom-nav-indicator{background:transparent;box-shadow:none}@media(prefers-reduced-motion:reduce){.athlete-bottom-nav-item{transition:none}.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-wash-light,.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-ring-light,.athlete-bottom-nav[data-motion-ready=true] .athlete-bottom-nav-active-indicator{transition:opacity .14s ease}}@media(max-width:360px){.athlete-bottom-nav{min-height:64px;flex-basis:64px;width:calc(100% - 14px);padding-right:4px;padding-left:4px}.athlete-bottom-nav-label{font-size:11.5px}}@media(max-height:760px)and (max-width:600px){#athleteScreen .athlete-cabinet-page{padding-top:8px!important}#athleteScreen .athlete-cabinet-page .topbar{margin-bottom:6px!important}#athleteScreen .athlete-cabinet-page h1{margin-bottom:8px!important}#athleteScreen .athlete-cabinet-page>.info-card{padding:10px!important}#athleteScreen .athlete-cabinet-page .step-label{margin-bottom:4px}#athleteScreen .athlete-cabinet-page .cabinet-goal{margin:4px 0;font-size:18px;line-height:1.2}#athleteScreen .athlete-cabinet-page>.info-card p{margin-top:4px!important}#athleteScreen .athlete-cabinet-page>.info-card.athlete-dashboard-next{margin-top:-27px!important}#athleteScreen .athlete-cabinet-links{gap:4px!important;margin-top:10px!important}#athleteScreen .athlete-cabinet-links .cabinet-nav-button{gap:8px;padding:4px 8px}#athleteScreen .athlete-cabinet-links .cabinet-nav-icon{flex-basis:30px;width:30px;height:30px}#athleteScreen .athlete-cabinet-links .cabinet-nav-title{font-size:14px;line-height:1.18}#athleteScreen .athlete-cabinet-links .cabinet-nav-detail{display:block;margin-top:2px;font-size:11.5px;line-height:1.2}}#athleteScreen .topbar{gap:12px;margin-bottom:16px}#athleteScreen .topbar>.back-button{margin-left:auto}#athleteScreen .logo{font-size:0!important;background-image:url(/assets/trenzo-logo-client.svg)}#athleteScreen .back-button{width:40px;height:40px;border-radius:12px;font-size:22px}#athleteScreen .athlete-desktop-back-button{display:none}@media(hover:hover)and (pointer:fine){#athleteScreen.has-athlete-bottom-nav .athlete-desktop-back-button{display:grid;place-items:center}}#athleteScreen .step-label{margin-bottom:8px}#athleteScreen h1{margin-bottom:10px}#athleteScreen .hint{margin-bottom:16px}#athleteScreen .progress-track{margin-bottom:18px}#athleteScreen .info-card{margin-top:0!important;margin-bottom:10px;padding:14px;border-radius:14px;line-height:1.45}#athleteScreen .info-card.cabinet-history-card{padding:16px}#athleteScreen .info-card p{margin-top:8px;margin-bottom:0}#athleteScreen .summary-row{padding:9px 0}#athleteScreen .summary-row small{margin-bottom:3px}#athleteScreen .field{margin-bottom:14px}#athleteScreen .field-title{margin-bottom:7px}#athleteScreen .athlete-name-step h1{margin:2px 0 18px;font-size:clamp(28px,7vw,32px)}#athleteScreen .athlete-name-step .field-title{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}#athleteScreen .athlete-name-step .text-input{min-height:54px;font-size:18px}#athleteScreen .text-input,#athleteScreen .text-area,#athleteScreen .file-input{padding:13px 14px;border-radius:12px}#athleteScreen .text-area{min-height:90px}#athleteScreen .option-list{gap:8px}#athleteScreen .option{min-height:50px;padding:12px 13px;border-radius:12px}#athleteScreen .form-bottom{margin-top:0;padding-top:14px}#athleteScreen .primary-btn{min-height:50px;padding:13px;border-radius:13px;font-size:var(--text-button)}#athleteScreen .secondary-btn{min-height:44px;margin-top:8px;padding:11px;border-radius:12px}#athleteScreen [hidden]{display:none!important}#athleteScreen .small-note{margin-top:8px;line-height:1.4}#athleteScreen .athlete-onboarding-page .topbar{margin-bottom:14px}#athleteScreen .athlete-onboarding-page{padding-bottom:38px}#athleteScreen .athlete-onboarding-page .step-label{margin-bottom:8px;font-size:13px}#athleteScreen .athlete-onboarding-page .progress-track{height:5px;margin-bottom:20px}#athleteScreen .athlete-onboarding-page h1{margin-bottom:8px;font-size:clamp(27px,7vw,32px);line-height:1.16;letter-spacing:-.35px}#athleteScreen .athlete-onboarding-page .hint{max-width:42ch;margin-bottom:18px;font-size:16px;line-height:1.45}#athleteScreen .athlete-onboarding-page .field{margin-bottom:16px}#athleteScreen .athlete-onboarding-page .field-title{margin-bottom:8px;font-size:16px;line-height:1.3}#athleteScreen .athlete-onboarding-page .field-title.visually-hidden{margin:-1px}#athleteScreen .athlete-onboarding-page .text-input,#athleteScreen .athlete-onboarding-page .text-area,#athleteScreen .athlete-onboarding-page .file-input{min-height:54px;padding:13px 14px;border-radius:13px;font-size:17px;line-height:1.35}#athleteScreen .athlete-onboarding-page .text-input::placeholder,#athleteScreen .athlete-onboarding-page .text-area::placeholder{color:#9a9a9a;opacity:1}#athleteScreen .athlete-onboarding-page .text-input:focus-visible,#athleteScreen .athlete-onboarding-page .text-area:focus-visible,#athleteScreen .athlete-onboarding-page .file-input:focus-visible{border-color:var(--accent);box-shadow:0 0 0 3px #ff78462e;outline:none}#athleteScreen .athlete-onboarding-page .text-area{min-height:112px;line-height:1.45}#athleteScreen .athlete-onboarding-page .option-list{gap:9px}#athleteScreen .athlete-onboarding-page .option{min-height:54px;padding:12px 14px;border-radius:13px;font-size:16px;line-height:1.35;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color .14s ease,background-color .14s ease}#athleteScreen .athlete-onboarding-page .option input{width:20px;height:20px;accent-color:var(--accent)}#athleteScreen .athlete-onboarding-page .option:focus-within{outline:2px solid var(--accent);outline-offset:2px}#athleteScreen .athlete-onboarding-page .info-card{padding:14px;font-size:15px;line-height:1.5}#athleteScreen .athlete-onboarding-page .consent-list a{color:var(--accent)}#athleteScreen .athlete-onboarding-page .field-hint,#athleteScreen .athlete-onboarding-page .small-note{font-size:14px;line-height:1.45}#athleteScreen .athlete-onboarding-page .form-bottom{margin-top:auto;padding-top:16px}#athleteScreen .athlete-onboarding-page form{display:flex;flex:1;flex-direction:column}#athleteScreen .athlete-onboarding-page .primary-btn{min-height:54px;font-size:17px}#athleteScreen .athlete-onboarding-page .primary-btn:focus-visible,#athleteScreen .athlete-onboarding-page .secondary-btn:focus-visible,#athleteScreen .athlete-onboarding-page .back-button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}#athleteScreen .athlete-onboarding-page .primary-btn:disabled{cursor:wait;opacity:.72}#athleteScreen .athlete-onboarding-page #goalWarning:not([hidden]){margin:0 0 14px}#athleteScreen .athlete-onboarding-page .small-note{color:#a3a3a3}#athleteScreen .athlete-onboarding-page input[type=number]{-moz-appearance:textfield}#athleteScreen .athlete-onboarding-page input[type=number]::-webkit-inner-spin-button,#athleteScreen .athlete-onboarding-page input[type=number]::-webkit-outer-spin-button{margin:0;-webkit-appearance:none}@media(max-width:360px){#athleteScreen .athlete-onboarding-page{padding-right:14px;padding-left:14px}#athleteScreen .athlete-onboarding-page .option{gap:10px;padding-right:11px;padding-left:11px;font-size:15px}}#athleteScreen .athlete-dashboard-summary{background:#000000ab!important;box-shadow:inset 0 0 0 1px #abb2bd29;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}#athleteScreen .athlete-dashboard-summary:after{content:"";position:absolute;top:50%;left:calc(50% + 20px);width:1px;height:calc(clamp(21.4px,5.95vw,27.9px) + clamp(10px,3vw,13px)*1.12 + 28px);background:#828c964d;transform:translateY(-50%);pointer-events:none}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-metrics{grid-template-columns:minmax(0,calc(50% + 20px)) minmax(0,1fr)}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-workouts{transform:translate(6px)}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight,#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-stat-copy,#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-stat-icon{transform:none}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight{grid-template-columns:minmax(0,1fr) 32px 7px max-content minmax(0,1fr);column-gap:0;border-left-color:transparent!important}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-stat-icon{grid-column:2;position:relative;left:-13px}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-stat-copy{grid-column:4;position:relative;left:-13px}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-kettlebell-icon{padding:0;object-position:center}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-stat-copy>strong{height:clamp(21.4px,5.95vw,27.9px);font-size:clamp(17.334px,4.8195vw,22.599px);font-weight:700;color:#fbfbfb;transform:translateY(4px)}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-workouts>.athlete-dashboard-stat-icon,#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-stat-icon{--metric-text-center-offset: 2px;align-self:center;transform:scale(1.17);transform-origin:center}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-workouts>.athlete-dashboard-kettlebell-icon{transform:translateY(var(--metric-text-center-offset));filter:none}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight>.athlete-dashboard-weight-icon{transform:translateY(var(--metric-text-center-offset));filter:none}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-stat-copy>span{font-size:calc(clamp(10px,3vw,13px) - 1px);line-height:calc(clamp(10px,3vw,13px)*1.12);font-weight:400;color:#abb2bd}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight-unit{color:#abb2bd;font-weight:500}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight-comma{font-size:.8em}#athleteScreen .athlete-dashboard-summary .athlete-dashboard-weight-sparkline{transform:translate(-6px,-5px)}@media(max-width:372px){#athleteScreen .athlete-dashboard-summary .athlete-dashboard-metrics{min-height:calc(clamp(21.4px,5.95vw,27.9px) + 34.96875px + clamp(10px,3vw,13px)*2.24)}}#athleteScreen:has(.athlete-account-page){background:#000}#athleteScreen .athlete-account-page{background:#000}#athleteScreen .athlete-account-page>.info-card,#athleteScreen .athlete-account-page>.athlete-profile-photo-card{margin:0 0 10px!important;padding:14px!important;border:0;border-radius:14px;background:#0d1011;box-shadow:inset 0 0 0 .5px #abb2bd29;color:#abb2bd}#athleteScreen .athlete-account-page .card-title{color:#fbfbfb;font-size:var(--text-card-title);line-height:1.25}#athleteScreen .athlete-account-page .summary-row{padding:10px 0;border-bottom-color:#abb2bd1f}#athleteScreen .athlete-account-page .summary-row small{color:#abb2bd}#athleteScreen .athlete-account-page .summary-row strong{color:#fbfbfb;overflow-wrap:anywhere}#athleteScreen .athlete-account-page .summary-row p{color:#abb2bd}#athleteScreen .athlete-account-page .athlete-profile-photo-preview{border-color:#b3bfce47;background:#0d1011;color:#b3bfce}#athleteScreen .athlete-account-page .athlete-profile-photo-copy h2{color:#fbfbfb}#athleteScreen .athlete-account-page .athlete-profile-photo-copy p,#athleteScreen .athlete-account-page .athlete-profile-photo-note,#athleteScreen .athlete-account-page .athlete-profile-photo-status{color:#abb2bd}#athleteScreen .athlete-account-page .athlete-profile-photo-add,#athleteScreen .athlete-account-page .athlete-profile-photo-remove{min-height:44px;border-radius:12px}#athleteScreen .athlete-account-page>.account-delete-zone{margin-top:2px;padding:14px;border-color:#ff784647;border-radius:14px;background:#ff78460f}.notification-dot{display:inline-block;width:8px;height:8px;margin-right:6px;border-radius:50%;background:var(--accent);vertical-align:middle}.athlete-dashboard-notification-button{position:relative;padding:0;border:0;background:transparent;cursor:pointer}.athlete-dashboard-notification-button .notification-dot{position:absolute;top:0;right:-6px;margin:0}.notification-item{display:grid;gap:4px;width:100%;margin-bottom:10px;color:inherit;text-align:left;font:inherit;cursor:pointer}.notification-item-title{font-weight:700}.notification-item-body,.notification-item-date{color:var(--muted)}.notification-setting{display:flex;align-items:center;gap:10px;min-height:44px}.notification-setting input{width:20px;height:20px;accent-color:var(--accent)}.demo-bar{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0;padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;background:#241a15;color:#d2d2d2;font-size:13px}.demo-bar button{min-height:34px;padding:6px 12px;border:0;border-radius:10px;background:var(--accent);color:#171717;font-weight:800;font-size:13px}.spotlight-tour{position:fixed;inset:0;z-index:1000}.spotlight-tour-hole{position:fixed;border-radius:14px;box-shadow:0 0 0 9999px #000000b8;pointer-events:none;transition:all .2s ease}.spotlight-tour-card{position:fixed;left:16px;right:16px;max-width:420px;margin:0 auto;padding:16px;border:1px solid var(--accent);border-radius:16px;background:#1d1d1d;color:#e6e6e6}.spotlight-tour-card small{color:var(--accent);font-weight:700}.spotlight-tour-card p{margin:8px 0 14px;line-height:1.45}.spotlight-tour-actions{display:flex;justify-content:space-between;gap:12px}.spotlight-tour-skip,.spotlight-tour-next{min-height:40px;padding:8px 14px;border-radius:12px;font-weight:700}.spotlight-tour-skip{border:1px solid #484848;background:transparent;color:#d2d2d2}.spotlight-tour-next{border:0;background:var(--accent);color:#171717}#trainerScreen .trainer-app{--trainer-soft-accent: color-mix(in srgb, var(--accent) 10%, transparent);--trainer-line-accent: color-mix(in srgb, var(--accent) 38%, var(--border));--trainer-space-1: 4px;--trainer-space-2: 8px;--trainer-space-3: 12px;--trainer-space-4: 16px;--trainer-space-5: 20px;--trainer-space-6: 24px;--trainer-radius-icon: 12px;--trainer-radius-control: 14px;--trainer-radius-card: 16px;max-width:640px;min-height:var(--app-content-height);margin:0 auto;padding:16px 18px max(24px,env(safe-area-inset-bottom,0px));font-family:var(--font-ui);font-size:var(--text-body-emphasis);line-height:1.45;color:var(--text);color-scheme:dark}#trainerScreen .trainer-app.has-navigation{padding-bottom:calc(127px + max(env(safe-area-inset-bottom,0px),var(--tg-content-safe-area-inset-bottom, 0px)))}#trainerScreen h1{margin:0;font-size:var(--text-page-title);line-height:1.16;letter-spacing:-.6px;overflow-wrap:anywhere}#trainerScreen h2{margin:0;font-size:var(--text-section-title);letter-spacing:-.3px}#trainerScreen h3{margin:0 0 6px;font-size:var(--text-subsection-title)}#trainerScreen p{margin:8px 0 0;font-size:var(--text-body)}#trainerScreen small{font-size:var(--text-support);color:var(--muted);line-height:1.45}#trainerScreen svg{width:22px;height:22px;flex:0 0 auto;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}#trainerScreen .trainer-invite-qr{display:flex;justify-content:center;background:#fff}#trainerScreen .trainer-invite-qr svg{width:100%;max-width:260px;height:auto;stroke:none}#trainerScreen button{color:inherit;touch-action:manipulation}#trainerScreen button:focus-visible,#trainerScreen input:focus-visible,#trainerScreen select:focus-visible,#trainerScreen textarea:focus-visible,#trainerScreen summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}#trainerScreen button:disabled{opacity:.45;cursor:default}.trainer-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.trainer-header{display:flex;align-items:center;justify-content:flex-end;gap:12px;min-height:44px;margin-bottom:16px}.trainer-header-actions{display:flex;align-items:center;gap:8px;flex:0 0 auto}.trainer-header-label{font-weight:600;color:var(--muted)}.trainer-demo-label{border:1px solid var(--border);border-radius:9px;padding:3px 7px;color:var(--muted);font-size:var(--text-caption);letter-spacing:.3px;text-transform:uppercase}.trainer-icon-button,.trainer-profile-shortcut{position:relative;display:grid;place-items:center;width:46px;height:46px;padding:0;border:0;border-radius:50%;background:transparent;color:#e6e6e6;cursor:pointer}.trainer-profile-shortcut:before{position:absolute;z-index:0;width:32.2px;height:32.2px;box-sizing:border-box;border:1px solid rgba(255,120,70,.72);border-radius:50%;background:radial-gradient(circle at 50% 38%,#3a241b,#121314 68%);box-shadow:0 0 16px #ff68333b,inset 0 0 8px #ff683329;content:"";pointer-events:none}#trainerScreen .trainer-profile-shortcut svg{position:relative;z-index:1;width:26.6px;height:26.6px;fill:none;stroke:currentColor;stroke-width:1.8}#trainerScreen .trainer-profile-shortcut .trainer-avatar{z-index:1;width:32px;height:32px;border:0;border-radius:50%}#trainerScreen .trainer-icon-button.is-accent{color:#171717;border-color:var(--accent);background:var(--accent)}.trainer-main{display:flex;flex-direction:column;gap:24px;min-width:0}#trainerScreen .trainer-kicker{margin:0 0 8px;color:var(--accent);font-size:var(--text-caption);font-weight:700;letter-spacing:1.4px}.trainer-dashboard{position:relative;isolation:isolate;overflow:hidden;min-height:244px;box-sizing:border-box;padding:14px 8px 9px;border:1px solid var(--border);border-radius:24px;background:linear-gradient(#00000029,#00000029),url(/assets/trainer-weekly-dashboard-bg.svg?v=1) center / cover no-repeat;box-shadow:inset 0 0 0 1px #ffffff05,0 12px 28px #0000002e}.trainer-dashboard:after{position:absolute;z-index:3;inset:0;border:1px solid rgba(188,191,195,.2);border-radius:inherit;content:"";pointer-events:none}#trainerScreen .trainer-dashboard>h2{position:relative;z-index:1;margin:0 10px 2px;font-size:clamp(20px,5.5vw,23px);line-height:1.18;letter-spacing:-.35px}.trainer-dashboard-metrics{position:relative;z-index:1;display:grid;width:100%;min-height:188px;grid-template-columns:minmax(68px,.9fr) minmax(138px,1.75fr) minmax(74px,1fr);align-items:center;gap:4px}.trainer-dashboard-metric{display:grid;min-width:0;justify-items:center;align-content:center;gap:3px;padding:6px 0;text-align:center}.trainer-dashboard-side-gauge{position:relative;width:min(100%,84px);aspect-ratio:1;margin:0 auto 4px;filter:drop-shadow(0 0 10px rgba(255,101,42,.08))}#trainerScreen svg.trainer-dashboard-ring{position:absolute;inset:0;width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.trainer-dashboard-ring circle{fill:none;stroke-width:7.5}.trainer-dashboard-ring-track{stroke:#7e838a3d}.trainer-dashboard-ring-arc{stroke:#ff703c;stroke-dasharray:70 100;stroke-dashoffset:-7;stroke-linecap:round;filter:drop-shadow(0 0 3px rgba(255,105,56,.38))}#trainerScreen svg.trainer-dashboard-icon{position:absolute;top:50%;left:50%;width:48px;height:48px;transform:translate(-50%,-50%)}#trainerScreen svg.trainer-dashboard-icon.is-people{fill:var(--accent);stroke:none}#trainerScreen svg.trainer-dashboard-icon.is-report{color:var(--accent);stroke:var(--accent)}.trainer-dashboard-side>strong{color:#fff;font-size:clamp(22px,5.8vw,28px);font-variant-numeric:tabular-nums;font-weight:800;line-height:1;text-align:center;white-space:nowrap;text-shadow:0 2px 8px rgba(0,0,0,.48)}.trainer-dashboard-side>span{color:#c5c7ca;font-size:clamp(12px,3.3vw,15px);line-height:1.18;text-align:center;text-shadow:0 1px 3px #111}.trainer-dashboard-center{min-width:0;padding:0!important}.trainer-dashboard-center-gauge{position:relative;display:grid;width:min(100%,204px);aspect-ratio:1;box-sizing:border-box;place-items:center;border:1px solid rgba(255,113,51,.38);border-radius:50%;background:radial-gradient(circle,rgba(12,12,13,.28),transparent 70%);box-shadow:0 0 16px #ff60252e,inset 0 0 24px #ff64270f,0 0 0 5px #ff784609}.trainer-dashboard-center-gauge>.trainer-dashboard-ring circle{stroke-width:4.5}.trainer-dashboard-center-gauge .trainer-dashboard-ring-arc{stroke:#ff743f;stroke-dasharray:52 100;stroke-dashoffset:0;filter:drop-shadow(0 0 3px rgba(255,105,56,.42))}.trainer-dashboard-center-copy{position:relative;z-index:1;display:grid;width:100%;height:100%;box-sizing:border-box;justify-items:center;align-content:center;gap:2px;padding:12px;text-align:center;pointer-events:none}#trainerScreen svg.trainer-dashboard-icon.is-center{position:relative;top:2px;left:auto;width:58px;height:48px;margin-bottom:1px;transform:none}.trainer-dashboard-center-copy>strong{color:#fff;font-size:clamp(30px,8vw,42px);font-variant-numeric:tabular-nums;font-weight:800;letter-spacing:-.025em;line-height:.98;text-shadow:0 2px 8px rgba(0,0,0,.48)}.trainer-dashboard-center-copy>span{display:grid;justify-items:center;color:#c5c7ca;font-size:clamp(12px,3vw,15px);line-height:1.12;text-shadow:0 1px 3px #111}.trainer-dashboard-center-copy>span{white-space:normal}.trainer-page-heading p,.trainer-title-row p{color:var(--muted);margin-top:8px}.trainer-title-row{display:flex;justify-content:space-between;align-items:center;gap:16px}.trainer-section-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.trainer-section-heading h2{display:flex;align-items:center;gap:8px;min-width:0}.trainer-count{display:inline-flex;justify-content:center;align-items:center;min-width:25px;height:25px;padding:0 6px;border-radius:9px;background:var(--trainer-soft-accent);color:var(--accent);font-size:var(--text-support);letter-spacing:0}.trainer-list{display:flex;flex-direction:column;gap:12px}.trainer-card{display:block;width:100%;min-width:0;padding:var(--trainer-space-4);border:1px solid var(--border);border-radius:var(--trainer-radius-card);background:var(--surface);text-align:left}.trainer-home-tools{display:flex;flex-direction:column;gap:10px}.trainer-home-shortcut{display:flex;align-items:center;gap:12px;min-height:72px;padding:12px!important;color:var(--text);text-align:left}.trainer-home-tool-icon{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;flex:0 0 42px;border:1px solid rgba(255,120,70,.14);border-radius:var(--trainer-radius-icon);background:#ff784617;color:var(--accent)}.trainer-home-tool-icon svg{width:23px!important;height:23px!important}.trainer-home-tool-icon.is-ai{display:inline-flex;align-items:center;justify-content:center;gap:0;background:linear-gradient(145deg,#ff784629,#ff78460f)}#trainerScreen .trainer-home-tool-icon svg.trainer-ai-card-icon{width:34px!important;height:29px!important;color:var(--accent)}.trainer-home-tool-copy{display:flex;flex:1;flex-direction:column;gap:3px;min-width:0}.trainer-home-tool-copy strong{font-size:var(--text-card-title);line-height:1.2}.trainer-home-tool-copy small{overflow:hidden;color:var(--muted);font-size:var(--text-caption);line-height:1.3;text-overflow:ellipsis;white-space:nowrap}.trainer-home-shortcut>svg:last-child{width:18px!important;color:var(--muted)}.trainer-task-form{display:flex;align-items:center;gap:8px;margin-bottom:12px}.trainer-task-form input,.trainer-chat-compose input{flex:1;width:0;min-width:0;min-height:48px;padding:11px 13px;border:1px solid var(--border);border-radius:var(--trainer-radius-control);background:var(--surface);color:var(--text);font-size:16px}.trainer-task-form button{flex:0 0 auto;min-height:48px;padding:10px 14px}.trainer-task-empty{margin:0!important;padding:14px 0}.trainer-task-row{display:flex;align-items:center;gap:11px;padding:12px!important}.trainer-task-toggle,.trainer-task-delete{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;border:1px solid var(--border);background:transparent;color:var(--muted);cursor:pointer}.trainer-task-toggle{width:28px;height:28px;padding:4px;border-radius:9px}#trainerScreen .trainer-task-toggle svg{width:18px;height:18px;color:var(--accent)}.trainer-task-row.is-complete .trainer-task-toggle{border-color:var(--trainer-line-accent);background:var(--trainer-soft-accent)}.trainer-task-copy{display:flex;flex:1;flex-direction:column;gap:3px;min-width:0}.trainer-task-copy strong{font-size:var(--text-body);line-height:1.3;overflow-wrap:anywhere}.trainer-task-copy small{font-size:var(--text-caption)!important}.trainer-task-row.is-complete .trainer-task-copy strong{color:var(--muted);text-decoration:line-through}.trainer-task-delete{width:34px;height:34px;border:0;border-radius:10px}.trainer-task-delete svg{width:18px!important;height:18px!important}.trainer-ai-task,.trainer-chat-list-item{display:flex;align-items:center;gap:12px;padding:12px!important;color:var(--text);text-align:left}.trainer-ai-task{border-color:var(--trainer-line-accent)}.trainer-ai-task-copy,.trainer-chat-list-copy{display:flex;flex:1;flex-direction:column;gap:4px;min-width:0}.trainer-ai-task-copy>small{color:var(--accent);font-size:var(--text-caption)!important}.trainer-ai-task-copy>strong,.trainer-chat-list-copy>strong{font-size:var(--text-body-emphasis);line-height:1.25}.trainer-ai-task-copy>span,.trainer-chat-list-copy>small{display:-webkit-box;overflow:hidden;color:var(--muted);font-size:var(--text-caption);line-height:1.35;-webkit-box-orient:vertical;-webkit-line-clamp:2}.trainer-ai-task>svg:last-child,.trainer-chat-list-item>svg:last-child{width:18px!important;flex:0 0 18px;color:var(--muted)}.trainer-demo-note{margin:0 0 12px!important;color:var(--muted);font-size:var(--text-caption)!important}.trainer-chat-client-bar{display:flex;align-items:center;gap:10px;padding:12px;border:1px solid var(--border);border-radius:var(--trainer-radius-card);background:var(--surface)}.trainer-chat-client-bar>div{display:flex;flex:1;flex-direction:column;gap:3px;min-width:0}.trainer-chat-client-bar>div>small{font-size:var(--text-caption)!important}.trainer-chat-client-bar>button{padding:8px 0 8px 8px;font-size:var(--text-caption);white-space:nowrap}.trainer-chat-thread{display:flex;flex:1;flex-direction:column;gap:10px;min-height:min(42dvh,340px);padding:8px 0}.trainer-chat-empty{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:center;gap:10px;min-height:220px;color:var(--muted);text-align:center}.trainer-chat-empty strong{color:var(--text)}.trainer-chat-empty p{max-width:30ch;margin:0!important;color:var(--muted)}.trainer-chat-message{align-self:flex-end;max-width:88%;padding:9px 12px;border:1px solid var(--trainer-line-accent);border-radius:16px 16px 4px;background:var(--trainer-soft-accent)}.trainer-chat-message small{color:var(--accent);font-size:11px!important}.trainer-chat-message p{margin:3px 0 0!important;overflow-wrap:anywhere}.trainer-chat-compose{position:sticky;bottom:0;display:flex;gap:8px;padding:10px 0 max(10px,env(safe-area-inset-bottom,0px));background:var(--bg)}.trainer-chat-compose button{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;flex:0 0 48px;border:0;border-radius:14px;background:var(--accent);color:#171717!important}.trainer-income-intro{text-align:center;padding:22px 18px}.trainer-income-intro>.trainer-home-tool-icon{margin-bottom:12px}.trainer-income-intro h2{margin:0!important}.trainer-income-intro p{max-width:38ch;margin:8px auto 0!important;color:var(--muted)}.trainer-income-preview{margin-top:8px}.trainer-income-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px!important}.trainer-income-row>span{display:flex;flex-direction:column;gap:4px}.trainer-income-row small{font-size:var(--text-caption)!important}.trainer-income-row>small{flex:0 0 auto}.trainer-card>p{color:#d2d2d2}#trainerScreen .trainer-card p+.trainer-metrics-grid{margin-top:18px}.trainer-card-heading{display:flex;align-items:center;gap:12px}.trainer-card-heading>div,.trainer-card-heading>span:not(.trainer-avatar):not(.trainer-attention-dot){flex:1;min-width:0}.trainer-card-heading strong{display:block;font-size:var(--text-card-title)}.trainer-card-heading small{display:block;margin-top:3px}#trainerScreen .trainer-card-heading p{margin:3px 0 0;color:#c7c7c7;font-size:var(--text-body);line-height:1.35}.trainer-avatar{position:relative;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:40px;height:40px;overflow:hidden;border:1px solid var(--border);border-radius:var(--trainer-radius-icon);background:#39302b;color:var(--accent);font-size:var(--text-support);font-weight:700;letter-spacing:.3px}.trainer-avatar>img{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover}.trainer-avatar.is-large{width:60px;height:60px;border-radius:var(--trainer-radius-card);font-size:var(--text-card-title)}.trainer-attention-dot{width:6px;height:6px;flex:0 0 6px;border-radius:50%;background:var(--accent)}.trainer-attention-card{border-left-color:var(--accent)}.trainer-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}.trainer-tags>span{border:1px solid var(--border);padding:4px 8px;border-radius:9px;font-size:var(--text-caption);line-height:1.3;color:#c7c7c7}.trainer-attention-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:10px}.trainer-attention-footer small{max-width:55%;font-size:var(--text-caption)!important}.trainer-text-button{display:inline-flex;align-items:center;justify-content:center;gap:3px;min-height:44px;padding:4px 0;border:0;background:transparent;font-size:var(--text-body);font-weight:600}#trainerScreen .trainer-text-button{color:var(--accent)}#trainerScreen .trainer-text-button svg{width:16px;height:16px}.trainer-button,.trainer-secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;padding:12px 16px;border:1px solid var(--accent);border-radius:var(--trainer-radius-control);font-size:var(--text-body-emphasis);font-weight:700;line-height:1.35;text-align:center}#trainerScreen .trainer-button{background:var(--accent);color:#171717}.trainer-secondary-button{background:transparent;border-color:var(--border);color:var(--text)}.trainer-button-row{display:flex;align-items:stretch;flex-wrap:wrap;gap:10px;margin-top:16px}.trainer-button-row>button{flex:1 1 130px}.trainer-decision-card{display:flex;justify-content:space-between;align-items:center;gap:12px}.trainer-decision-card>div{flex:1;min-width:0}#trainerScreen .trainer-decision-card p{font-size:var(--text-body)}.trainer-decision-card .trainer-tags{margin-top:8px}.trainer-decision-card .trainer-secondary-button{padding:10px 12px}.trainer-review-card{display:grid;grid-template-columns:40px minmax(0,1fr);align-items:start;gap:12px}.trainer-review-copy{display:flex;flex-direction:column;gap:3px;min-width:0}.trainer-review-copy strong{font-size:var(--text-card-title)}.trainer-review-copy>span{font-size:var(--text-body);color:#c6c6c6}.trainer-review-copy small{font-size:var(--text-caption)!important}.trainer-review-card>.trainer-badge{grid-column:2;justify-self:start;margin-top:0}.trainer-review-card .trainer-tags{margin-top:8px}.trainer-review-card.is-compact{grid-template-columns:40px minmax(0,1fr) 18px;align-items:center}.trainer-weekly-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.trainer-weekly-schedule{display:flex;flex-direction:column;gap:4px;margin-top:-12px}.trainer-weekly-schedule>span{font-size:var(--text-support);color:var(--muted)}.trainer-weekly-period{margin-top:-8px}#trainerScreen .trainer-weekly-counter{margin:-12px 0;color:var(--muted)}.trainer-weekly-card{display:flex;flex-direction:column;gap:12px;cursor:pointer}.trainer-weekly-card-head{display:flex;align-items:center;gap:12px}.trainer-weekly-card-head>span:not(.trainer-avatar){display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.trainer-weekly-card-head strong{font-size:var(--text-card-title);line-height:1.3;overflow-wrap:anywhere}#trainerScreen .trainer-weekly-card-head small{font-size:var(--text-caption)}#trainerScreen .trainer-weekly-card-head>svg{color:var(--muted);width:18px}.trainer-weekly-card-meta{display:flex;flex-wrap:wrap;gap:6px 12px;font-size:var(--text-caption);color:var(--muted)}.trainer-weekly-state{color:var(--accent);font-size:var(--text-caption);font-weight:600}.trainer-weekly-state.is-complete,.trainer-weekly-trend.is-up{color:#80cc89}.trainer-weekly-trend.is-down{color:var(--accent)}.trainer-weekly-trend.is-mixed,.trainer-weekly-trend.is-stable,.trainer-weekly-trend.is-unknown{color:var(--muted)}.trainer-weekly-heading>.trainer-weekly-state{display:inline-block;margin:8px 12px 0 0}.trainer-weekly-heading>.trainer-text-button{display:inline-flex}#trainerScreen .trainer-weekly-section-note{margin:-4px 0 12px}.trainer-weekly-exercise{display:flex;flex-direction:column;gap:4px;padding:8px 0;border-bottom:1px solid var(--border)}.trainer-weekly-exercise>strong{font-size:var(--text-body);font-weight:600}.trainer-weekly-exercise>span{color:var(--muted);font-size:var(--text-support)}#trainerScreen .trainer-weekly-session h3{margin:16px 0 4px}#trainerScreen .trainer-weekly-session h3:first-child{margin-top:0}.trainer-weekly-workout-log+.trainer-weekly-workout-log{margin-top:16px}.trainer-weekly-comparisons{margin-top:16px}.trainer-weekly-comparisons>details{border-top:1px solid var(--border);padding:12px 0}.trainer-weekly-comparisons>details:first-child{border-top:0;padding-top:0}.trainer-weekly-comparisons>details:last-child{padding-bottom:0}.trainer-weekly-comparisons summary{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:44px;cursor:pointer;list-style:none}.trainer-weekly-comparisons summary>span:first-child{flex:1}#trainerScreen .trainer-weekly-comparisons summary>.trainer-weekly-trend{flex:0 0 auto;font-size:var(--text-caption)}.trainer-weekly-nutrition{margin-top:16px}.trainer-weekly-nutrition>summary{min-height:44px;padding:10px 0;cursor:pointer;color:var(--accent);font-size:var(--text-body)}.trainer-weekly-media{display:grid;gap:16px;margin:12px 0}.trainer-weekly-media figure{margin:0;min-width:0}.trainer-weekly-media img,.trainer-weekly-media video{display:block;width:100%;max-height:400px;object-fit:contain;border-radius:var(--trainer-radius-icon);background:#111}.trainer-weekly-media figcaption{margin-top:6px;color:var(--muted);font-size:var(--text-caption);overflow-wrap:anywhere}.trainer-weekly-decision .trainer-form{margin-top:16px}.trainer-weekly-decision .trainer-button-row{flex-wrap:wrap}.trainer-weekly-decision .trainer-button-row button{flex:1 1 140px}#trainerScreen .trainer-review-card.is-compact>svg{width:18px;color:var(--muted)}.trainer-badge{display:inline-flex;width:fit-content;align-items:center;padding:4px 8px;border:1px solid var(--border);border-radius:9px;font-size:var(--text-caption);font-weight:600;line-height:1.3;color:#c4c4c4;white-space:nowrap}.trainer-badge.is-attention,.trainer-badge.is-requires_action,.trainer-badge.is-new,.trainer-badge.is-waiting{color:var(--accent);border-color:var(--trainer-line-accent);background:var(--trainer-soft-accent)}.trainer-calm-card{position:relative;padding:16px;border:1px solid var(--border);border-radius:var(--trainer-radius-card);background:var(--surface)}.trainer-calm-card>span{display:inline-flex;padding:8px;margin-bottom:12px;border-radius:50%;background:var(--trainer-soft-accent);color:var(--accent)}.trainer-calm-card p{color:var(--muted)}.trainer-empty{padding:24px 16px;text-align:center;border:1px dashed var(--border);border-radius:var(--trainer-radius-card)}.trainer-empty.is-plain{border:0}.trainer-empty-icon{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;margin-bottom:12px;border-radius:var(--trainer-radius-control);background:var(--surface);color:var(--accent)}.trainer-empty h2{max-width:28ch;margin:0 auto!important}.trainer-empty p{margin:10px auto 20px!important;max-width:36ch;color:var(--muted)}.trainer-empty>button{width:100%;margin-top:10px}.trainer-search{display:flex;align-items:center;gap:10px;padding:0 14px;height:48px;border:1px solid var(--border);border-radius:var(--trainer-radius-control);background:var(--surface);color:var(--muted)}.trainer-search input{width:100%;min-width:0;border:0;padding:10px 0;background:transparent;color:var(--text);font-size:16px}.trainer-clients-header{justify-content:space-between;gap:12px;margin-bottom:16px}#trainerScreen .trainer-clients-header h1{font-size:clamp(22px,5.6vw,28px);line-height:1.2;letter-spacing:-.5px}#trainerScreen .trainer-clients-add{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;padding:0;border:0;border-radius:50%;background:var(--accent);color:#171717}#trainerScreen .trainer-clients-add svg{width:24px;height:24px;stroke-width:1.8}.trainer-request-person{display:flex;align-items:center;gap:10px;min-width:0}#trainerScreen .trainer-clients-requests{display:inline-flex;justify-content:center;align-items:center;height:28px;padding:0 10px;border:1px solid #ff7846;border-radius:9px;background:#ff7846;color:#fff;font-size:clamp(10px,2.8vw,12px);line-height:1;font-weight:600;white-space:nowrap}.is-clients .trainer-main{gap:12px}.is-clients .trainer-search{height:44px;border-radius:14px;background:linear-gradient(120deg,#ffffff06,#0000001f),var(--surface)}.is-clients .trainer-search input::placeholder{color:#929292;opacity:1}.trainer-clients-state-note{margin:-5px 2px 0;color:var(--muted);font-size:11px;line-height:1.4}.is-clients .trainer-filter-tabs{gap:6px;margin:0;padding:0 0 2px}.is-clients .trainer-filter-tabs button{padding:9px 12px;color:#e1e1e1;font-size:13px;border-radius:13px}.is-clients .trainer-filter-tabs button[aria-pressed=true]{border-color:var(--accent)}.trainer-clients-list{margin:0;padding:0;list-style:none;gap:8px}.trainer-clients-list>li{min-width:0}#trainerScreen .trainer-client-card{display:grid;grid-template-columns:34px minmax(0,1fr) 112px 12px;align-items:center;gap:8px;min-height:64px;padding:9px 10px;border-radius:var(--trainer-radius-card);background:linear-gradient(120deg,#ffffff06,#00000026),var(--surface)}.trainer-client-card .trainer-avatar{width:34px;height:36px;border-radius:12px;border-color:#ff78461f;background:linear-gradient(145deg,#473022,#32271f);font-size:14px}.trainer-client-copy{display:flex;flex-direction:column;justify-content:center;min-width:0;gap:1px}.trainer-client-copy strong{min-width:0;overflow:hidden;font-size:clamp(13px,3.6vw,15px);line-height:1.12;text-overflow:ellipsis;white-space:nowrap}#trainerScreen .trainer-client-copy>small{display:block;overflow:hidden;margin:0;color:var(--muted);font-size:12px;line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.trainer-client-card .trainer-client-status{display:inline-flex;justify-content:center;align-items:center;width:112px;height:28px;padding:0 5px;border:1px solid currentColor;border-radius:9px;font-size:clamp(10px,2.8vw,12px);line-height:1;font-weight:600;white-space:nowrap}.trainer-client-status.is-progress{color:#79d965;background:#79d9650f}.trainer-client-status.is-stable{color:#b9c8cf;background:#b9c8cf0d}.trainer-client-status.is-plateau{color:#ffda36;background:#ffda360f}.trainer-client-status.is-attention,.trainer-client-status.is-slump,.trainer-client-status.is-off_plan,.trainer-client-status.is-overload{color:var(--accent);background:#ff78460f}.trainer-client-status.is-paused,.trainer-client-status.is-low_data{color:#a4a4a4;background:#a4a4a40d}#trainerScreen .trainer-client-card>svg{width:12px;height:18px;color:#e8e8e8}.trainer-filter-tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:3px 1px;margin:-6px 0}.trainer-filter-tabs::-webkit-scrollbar{display:none}.trainer-filter-tabs button{flex-shrink:0;min-height:44px;padding:10px 12px;background:transparent;border:1px solid var(--border);border-radius:var(--trainer-radius-icon);color:var(--muted);font-size:var(--text-caption);white-space:nowrap}.trainer-filter-tabs button[aria-pressed=true]{background:var(--trainer-soft-accent);border-color:var(--trainer-line-accent);color:var(--accent)!important}.trainer-client-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.trainer-client-stats>span{display:flex;flex-direction:column;gap:2px}.trainer-client-stats strong{font-size:var(--text-metric);font-variant-numeric:tabular-nums}.trainer-client-stats small{font-size:var(--text-caption)!important}.trainer-client-footer{display:flex;align-items:center;justify-content:space-between;gap:8px}.trainer-client-footer>small{font-size:var(--text-caption)!important}.trainer-client-heading{display:grid;grid-template-columns:80px minmax(0,1fr);align-items:start;gap:12px;margin-bottom:2px}.trainer-client-identity{display:flex;flex-direction:column;gap:6px;min-width:0}.trainer-client-identity .trainer-avatar.is-large{width:80px;height:80px}.trainer-questionnaire-button{display:inline-flex;align-items:center;justify-content:center;gap:4px;width:100%;min-height:32px;padding:5px 6px;border:1px solid var(--border);border-radius:10px;color:var(--text);background:var(--surface);font-size:var(--text-caption);font-weight:600}#trainerScreen .trainer-questionnaire-button svg{width:14px;height:14px;color:var(--accent)}.trainer-client-heading-copy{display:flex;flex-direction:column;min-width:0;gap:3px}.trainer-client-heading h1{margin:0!important;font-size:clamp(22px,6vw,30px)!important;line-height:1.12;letter-spacing:-.45px;overflow-wrap:anywhere}.trainer-client-tag-row{display:flex;align-items:center;min-width:0;gap:4px;color:#c8c8c8;font-size:var(--text-body);line-height:1.25}.trainer-client-tag-label{flex:0 0 auto;color:var(--muted);font-size:12px;font-weight:600;white-space:nowrap}.trainer-client-tag-value{min-width:0;overflow-wrap:anywhere}.trainer-client-tag-row>button,.trainer-client-tag-edit>button{display:grid;place-items:center;flex:0 0 32px;width:32px;height:32px;padding:0;border:0;border-radius:9px;color:var(--accent);background:transparent}.trainer-client-tag-row>button svg,.trainer-client-tag-edit>button svg{width:15px;height:15px}.trainer-client-tag-edit{display:flex;flex:1;align-items:center;gap:4px;min-width:0}.trainer-client-tag-edit input{flex:1;width:0;min-width:0;height:34px;padding:5px 9px;border:1px solid var(--border);border-radius:9px;color:#fff;background:var(--surface);font:inherit;font-size:14px}.trainer-client-tag-edit>button{flex-basis:34px;width:34px;height:34px;background:var(--trainer-soft-accent)}.trainer-client-meta{display:flex;flex-direction:column;gap:2px;margin-top:2px;color:var(--muted);font-size:var(--text-caption);line-height:1.35;font-variant-numeric:tabular-nums}.trainer-client-meta>span{min-width:0}.trainer-client-current-report{padding:14px;border:1px solid var(--trainer-line-accent);border-radius:var(--trainer-radius-card);background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 7%,var(--surface)),var(--surface) 75%)}.trainer-client-report-label{display:block;color:var(--muted);font-size:var(--text-caption)}.trainer-client-current-report>strong{display:block;margin-top:4px;font-size:var(--text-card-title);font-variant-numeric:tabular-nums}.trainer-client-current-report>small{display:block;margin-top:3px;color:var(--muted);font-size:var(--text-caption)}.trainer-client-report-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px}.trainer-client-report-copy{display:flex;flex-direction:column;gap:4px;min-width:0}.trainer-client-report-copy strong{font-size:var(--text-support)}.trainer-client-report-copy small{color:var(--muted);font-size:var(--text-caption)}.trainer-client-report-item>svg:last-child{width:18px!important;flex:0 0 auto;color:var(--muted)}.trainer-client-report-filter{margin-bottom:12px}.trainer-questionnaire-section .trainer-section-heading{margin-bottom:10px}.trainer-questionnaire-section .trainer-facts{gap:8px}.trainer-questionnaire-section .trainer-facts>div{padding-bottom:8px}.trainer-questionnaire-section .trainer-facts>div:last-child{padding-bottom:0}.trainer-questionnaire-section .trainer-facts dd{line-height:1.4;overflow-wrap:anywhere}.trainer-client-heading+.trainer-filter-tabs{width:100%;flex-wrap:wrap;gap:4px;overflow:visible;margin:-2px 0;padding:2px 0}.trainer-client-heading+.trainer-filter-tabs button{flex:1 0 auto;min-height:38px;padding:6px clamp(1px,calc((100vw - 320px)/8),8px)}.trainer-tab-content{display:flex;flex-direction:column;gap:24px}.trainer-metrics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:16px;row-gap:20px}.trainer-current-week-heading{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:2px 10px;margin-bottom:14px}.trainer-current-week-heading h2{margin:0!important}#trainerScreen .trainer-current-week-range{flex:0 1 auto;margin:0;color:var(--muted);font-size:var(--text-caption);font-variant-numeric:tabular-nums;white-space:nowrap}.trainer-current-week .trainer-metrics-grid{row-gap:12px}.trainer-current-week-status{display:inline-flex;align-items:center;align-self:flex-start;width:max-content;max-width:100%;min-height:28px;box-sizing:border-box;padding:4px 8px;border:1px solid currentColor;border-radius:9px;font-size:var(--text-caption)!important;line-height:1.1!important;font-weight:600;white-space:nowrap}.trainer-metric{display:flex;flex-direction:column;gap:5px;min-width:0}.trainer-metric>span{color:var(--muted);font-size:var(--text-caption)}.trainer-metric>strong{font-size:var(--text-metric);letter-spacing:-.4px;line-height:1.25;font-variant-numeric:tabular-nums}.trainer-metric>small{font-size:var(--text-caption)!important}.trainer-ai-summary{border-color:var(--trainer-line-accent);background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 8%,var(--surface)),var(--surface) 75%)}.trainer-ai-summary-heading{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.trainer-ai-summary-heading svg{color:var(--accent);width:20px!important}.trainer-ai-summary-heading>span{color:var(--muted);font-size:10px;margin-left:auto}.trainer-ai-summary>p{margin-top:14px!important}.trainer-ai-summary>button{margin-top:18px;width:100%}.trainer-link-card,.trainer-program-card,.trainer-client-shortcut{display:flex;align-items:center;gap:12px}.trainer-link-card>span:not(.trainer-program-symbol),.trainer-program-card>span:not(.trainer-program-symbol),.trainer-client-shortcut>span:not(.trainer-avatar){display:flex;flex-direction:column;gap:4px;flex:1;min-width:0}.trainer-link-card>svg:last-child,.trainer-program-card>svg:last-child,.trainer-client-shortcut>svg:last-child{color:var(--muted);width:18px!important}.trainer-link-card strong,.trainer-program-card strong{font-size:var(--text-card-title)}.trainer-link-card>svg:first-child{color:var(--accent)}.trainer-session-row{display:flex;align-items:center;gap:12px}.trainer-session-row small{display:block;margin-top:3px}.trainer-session-status{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--trainer-radius-icon);border:1px solid var(--border);color:var(--muted);flex-shrink:0}.trainer-session-status.is-done{color:var(--accent);border-color:var(--trainer-line-accent)}.trainer-workout,.trainer-training-day,.trainer-program-day,.trainer-editor-day{padding:0;overflow:hidden}.trainer-workout>summary,.trainer-training-day>summary,.trainer-program-day>summary,.trainer-editor-day>summary{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:16px;min-height:62px;cursor:pointer;list-style:none}#trainerScreen summary::-webkit-details-marker{display:none}#trainerScreen summary>span{display:flex;flex-direction:column;gap:4px;min-width:0}#trainerScreen details[open]>summary>svg{transform:rotate(90deg)}.trainer-workout>div,.trainer-training-day>div,.trainer-program-day>div,.trainer-editor-day>div{padding:0 16px 16px}.trainer-training-period{margin:-8px 0 10px;font-variant-numeric:tabular-nums}.trainer-training-week-heading{align-items:baseline;flex-wrap:wrap}.trainer-training-week-heading .trainer-training-period{margin:0;white-space:nowrap}.trainer-training-content{display:flex;flex-direction:column;gap:12px}.trainer-training-exercise{display:flex;flex-direction:column;gap:3px;padding-bottom:10px;border-bottom:1px solid var(--border)}.trainer-training-exercise:last-child{padding-bottom:0;border-bottom:0}.trainer-training-exercise>small,.trainer-training-fact{color:var(--muted);font-size:var(--text-caption)}.trainer-training-fact.is-recorded{color:var(--text)}.trainer-training-extra{display:flex;flex-direction:column;gap:8px;padding-top:4px}.trainer-training-extra>small{color:var(--accent);font-size:var(--text-caption);font-weight:600}.trainer-training-history-filter{margin-bottom:12px}.trainer-nutrition-days>div{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid var(--border)}.trainer-nutrition-days>div:first-child{padding-top:0}.trainer-nutrition-days>div:last-child{border:0;padding-bottom:0}.trainer-nutrition-days span{text-align:right}.trainer-nutrition-days small{display:block;margin-top:3px;font-size:var(--text-caption)!important}.trainer-nutrition-plan{padding:14px}.trainer-nutrition-plan .trainer-section-heading{margin-bottom:10px}.trainer-nutrition-plan .trainer-metrics-grid{column-gap:12px;row-gap:12px}.trainer-nutrition-plan .trainer-metric{gap:2px}.trainer-nutrition-plan .trainer-metric>strong{font-size:clamp(18px,4.8vw,22px);line-height:1.15}.trainer-nutrition-plan .trainer-metric>small{color:var(--muted)}.trainer-nutrition-period{margin:-4px 0 8px;font-size:var(--text-caption);font-variant-numeric:tabular-nums}.trainer-nutrition-days{padding:12px 14px}.trainer-nutrition-days>.trainer-nutrition-day{min-height:42px;padding:8px 0}.trainer-nutrition-day>strong{font-size:var(--text-support);font-weight:600}.trainer-nutrition-day>span{font-size:var(--text-support);line-height:1.2}.trainer-nutrition-day>span>small{margin-top:2px}.trainer-nutrition-day.is-empty>span{color:var(--muted)}.trainer-nutrition-days>p{margin:0!important}.trainer-metric-inline{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}.trainer-metric-inline strong{font-size:var(--text-metric)}.trainer-metric-inline span{color:var(--muted);font-size:var(--text-support)}#trainerScreen svg.trainer-weight-chart{display:block;width:100%;height:auto;margin-top:12px;stroke:var(--accent);stroke-width:2.5}.trainer-weight-chart .trainer-chart-grid{stroke:#404040;stroke-width:1}.trainer-weight-chart circle{fill:var(--accent);stroke:#262626;stroke-width:2}.trainer-weight-chart text{stroke:none;fill:#aaa;font:11px Arial,sans-serif}.trainer-facts{display:flex;flex-direction:column;gap:12px;margin:0}.trainer-facts>div{display:flex;flex-direction:column;gap:3px;padding-bottom:12px;border-bottom:1px solid var(--border)}.trainer-facts>div:last-child{border:0;padding-bottom:0}.trainer-facts dt,.trainer-facts span{color:var(--muted);font-size:var(--text-support)}.trainer-facts dd{margin:0}.trainer-measurement-list{display:flex;flex-direction:column;gap:0}.trainer-measurement-list>div{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:baseline;gap:8px;padding:8px 0;border-bottom:1px solid var(--border)}.trainer-measurement-list>div:first-child{padding-top:0}.trainer-measurement-list>div:last-child{padding-bottom:0;border-bottom:0}.trainer-measurement-list>div>span,.trainer-measurement-list>div>small{color:var(--muted);font-size:var(--text-caption)}.trainer-measurement-list>div>strong,.trainer-record-list>div>strong{font-size:var(--text-support);font-variant-numeric:tabular-nums}.trainer-measurement-list>div>small{white-space:nowrap}.trainer-record-list{gap:8px}.trainer-record-list>div{display:flex;flex-direction:row;align-items:baseline;justify-content:space-between;gap:12px;padding-bottom:8px}.trainer-record-list>div>span{min-width:0;color:var(--text)}.trainer-record-list>div>strong{flex:0 0 auto}.trainer-streak-note{margin:4px 0 0;font-size:var(--text-caption)}.trainer-timeline article{position:relative;border-left:1px solid var(--border);padding:0 0 22px 16px}.trainer-timeline article:last-child{padding-bottom:0}.trainer-timeline article:before{content:"";position:absolute;left:-4px;top:6px;width:7px;height:7px;border-radius:50%;background:var(--accent)}.trainer-timeline time{color:var(--muted);font-size:var(--text-caption)}.trainer-review-heading{display:flex;align-items:center;flex-wrap:wrap;gap:12px}.trainer-client-shortcut{width:100%;padding:0;border:0;background:transparent;text-align:left;min-height:44px}.trainer-client-shortcut.trainer-card{padding:12px;border:1px solid var(--border);background:var(--surface)}.trainer-client-shortcut small{font-size:11px!important}.trainer-hypothesis{padding:14px 0 0;margin-top:14px;border-top:1px solid var(--border)}.trainer-hypothesis>span,.trainer-fact-label{font-size:var(--text-caption);font-weight:700;letter-spacing:.2px;color:var(--accent)}.trainer-reasons{padding:0 0 0 18px;margin:10px 0 0}.trainer-reasons li{margin:0 0 8px;padding-left:4px;color:#d3d3d3}.trainer-reasons li::marker{color:var(--accent)}.trainer-proposed-action{border-color:var(--trainer-line-accent)}.trainer-proposed-action>small{display:block;margin-top:12px}.trainer-review-actions,.trainer-editor-save{position:sticky;bottom:0;z-index:3;display:flex;gap:10px;padding:16px 0 max(12px,env(safe-area-inset-bottom,0px));background:linear-gradient(0deg,#171717 85%,#171717d9)}.trainer-review-actions>button{flex:1}.trainer-editor-save>button{width:100%}.trainer-program-symbol{display:flex;justify-content:center;align-items:center;width:40px;height:40px;border-radius:var(--trainer-radius-icon);background:#39302b;color:var(--accent);flex-shrink:0}.trainer-program-card>span>span{color:var(--muted);font-size:var(--text-caption);margin-top:5px}.trainer-library-title>div{min-width:0}.trainer-library-title>.trainer-icon-button{flex:0 0 46px}.trainer-library-navigation .trainer-filter-tabs{width:100%;gap:6px;margin:0;padding:0;overflow:visible}.trainer-library-navigation .trainer-filter-tabs button{flex:1 1 0;min-width:0;padding:9px 6px;line-height:1.25;white-space:normal}.trainer-library-navigation .trainer-filter-tabs button[data-value=schemes]{flex-grow:1.5}.trainer-library-subfilters{display:flex;gap:4px;padding:4px;border:1px solid var(--border);border-radius:var(--trainer-radius-control);background:var(--surface)}#trainerScreen .trainer-library-subfilters button{flex:1;min-width:0;min-height:40px;padding:7px 6px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-size:var(--text-caption);line-height:1.3}.trainer-library-subfilters button[aria-pressed=true]{background:var(--trainer-soft-accent);color:var(--accent)!important}.trainer-library-section{min-width:0}.trainer-library-section .trainer-section-heading{flex-wrap:wrap}#trainerScreen .trainer-library-section .trainer-section-heading h2{font-size:var(--text-subsection-title)}.trainer-library-section .trainer-program-card strong{overflow-wrap:anywhere}.trainer-creation-options .trainer-link-card{padding:14px}.trainer-creation-options strong{font-size:var(--text-subsection-title);line-height:1.3}.trainer-creation-options small{line-height:1.4}.trainer-workout-selection{display:flex;flex-direction:column;gap:8px;margin:0;padding:0;border:0;min-width:0}.trainer-workout-selection legend{margin-bottom:10px;padding:0;color:var(--text);font-size:var(--text-subsection-title);font-weight:600}.trainer-workout-option{display:flex;align-items:center;gap:12px;padding:13px;cursor:pointer}.trainer-workout-option:has(input:checked){border-color:var(--accent);background:var(--trainer-soft-accent)}.trainer-workout-option input{flex-shrink:0;width:18px;height:18px;margin:0;accent-color:var(--accent)}.trainer-workout-option>span{display:flex;flex-direction:column;gap:4px;min-width:0;overflow-wrap:anywhere}.trainer-workout-option strong{font-size:var(--text-body-emphasis)}.trainer-library-exercises .trainer-exercise:first-of-type{border-top:0}.trainer-exercise{padding:14px 0;border-top:1px solid var(--border)}.trainer-exercise:last-child{padding-bottom:0}.trainer-exercise p{margin-top:4px!important}.trainer-exercise p span{color:#b7b7b7}.trainer-exercise small{display:block;margin-top:5px}.trainer-form{display:flex;flex-direction:column;gap:18px}.trainer-field{display:flex;flex-direction:column;gap:7px;min-width:0;color:#c3c3c3;font-size:var(--text-support)}.trainer-field input,.trainer-field select,.trainer-field textarea{width:100%;min-width:0;min-height:48px;padding:12px;background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:var(--trainer-radius-icon);font-size:16px;outline-offset:2px}.trainer-field textarea{resize:vertical}.trainer-field input::placeholder,.trainer-ai-compose input::placeholder{color:#8e8e8e}.trainer-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.trainer-editor-week-row{display:flex;gap:12px;align-items:flex-end}.trainer-editor-week-row .trainer-field{flex:1}.trainer-editor-exercise{margin:16px 0 0;padding:16px 0 0;border:0;border-top:1px solid #444;min-width:0}.trainer-editor-exercise legend{color:var(--muted);padding:0 10px 0 0;font-size:var(--text-caption)}.trainer-editor-exercise>.trainer-field,.trainer-editor-exercise>.trainer-form-grid{margin-bottom:14px}.trainer-form-error{color:var(--accent)!important;font-size:var(--text-support)}.trainer-form-error:empty{display:none}.trainer-muted{color:var(--muted)!important;font-size:var(--text-support)}.trainer-profile-summary{display:flex;flex-direction:column;gap:18px}.trainer-profile-identity{display:flex;align-items:center;gap:14px;min-width:0}.trainer-profile-identity>div{min-width:0}.trainer-profile-overline{display:block;margin-bottom:3px;color:var(--accent);font-size:var(--text-caption);font-weight:700;letter-spacing:.7px}#trainerScreen .trainer-profile-identity h2{overflow-wrap:anywhere}.trainer-profile-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0}.trainer-profile-facts>div{min-width:0;padding-top:11px;border-top:1px solid var(--border)}.trainer-profile-facts dt{color:var(--muted);font-size:var(--text-caption)}.trainer-profile-facts dd{margin:4px 0 0;color:var(--text);font-size:var(--text-body-emphasis);font-weight:600;overflow-wrap:anywhere}.trainer-profile-summary>button{width:100%}.trainer-profile-specializations{display:grid;gap:8px}.trainer-profile-specializations>span{color:var(--muted);font-size:var(--text-caption)}.trainer-profile-specializations .trainer-profile-empty{margin:0}.trainer-profile-specialization-tags{display:flex;flex-wrap:wrap;gap:8px}.trainer-profile-specialization-tags>span{max-width:100%;padding:7px 11px;border:1px solid rgba(255,112,64,.32);border-radius:999px;background:#ff704017;color:#ff8a5e;font-size:var(--text-support);line-height:1.25;overflow-wrap:anywhere}.trainer-profile-section h2{margin-bottom:10px!important}.trainer-profile-items{display:grid;gap:0;margin:0;padding:0;list-style:none}.trainer-profile-items li{padding:10px 0;border-top:1px solid var(--border);color:#e3e3e3;overflow-wrap:anywhere}.trainer-profile-items li:first-child{border-top:0;padding-top:2px}.trainer-profile-empty{color:var(--muted)!important}.trainer-profile-edit-group{display:flex;flex-direction:column;gap:14px;min-width:0;margin:0;padding:16px 0 0;border:0;border-top:1px solid var(--border)}.trainer-profile-edit-group:first-child{padding-top:0;border-top:0}.trainer-profile-edit-group legend{padding:0 10px 0 0;color:var(--text);font-size:var(--text-subsection-title);font-weight:700}.trainer-specialization-group .trainer-field textarea{min-height:104px}.trainer-settings h2,.trainer-demo-settings h2{margin-bottom:16px!important}.trainer-settings-link{display:flex;align-items:center;gap:10px;width:100%;min-height:52px;padding:12px 0;border:0;border-top:1px solid var(--border);background:transparent;text-align:left;font-size:var(--text-body)}.trainer-settings-link>span{flex:1}.trainer-settings-link>svg:last-child{width:18px!important;color:var(--muted)}.trainer-toggle{display:flex;justify-content:space-between;align-items:center;gap:14px;min-height:62px;margin-bottom:14px}.trainer-toggle small{display:block;margin-top:3px;font-size:var(--text-caption)!important}.trainer-toggle input{width:22px;height:22px;accent-color:var(--accent);flex-shrink:0}.trainer-demo-settings p{margin:0 0 18px!important;color:var(--muted);font-size:var(--text-body)}.trainer-dialog{width:min(520px,calc(100% - 24px));max-height:85dvh;margin:auto auto max(16px,env(safe-area-inset-bottom,0px));padding:16px;border:1px solid var(--border);border-radius:var(--trainer-radius-card);background:var(--surface);color:var(--text);overflow-y:auto}.trainer-dialog::backdrop{background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.trainer-dialog-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.trainer-dialog-heading h2{flex:1}.trainer-dialog>p{color:#c4c4c4;margin-bottom:20px!important}.trainer-dialog>button{width:100%;margin-top:12px}.trainer-dialog .trainer-field{margin-top:0}.trainer-dialog>.trainer-field{margin-bottom:18px}.trainer-navigation{position:fixed;z-index:10;left:50%;transform:translate(-50%);bottom:calc(15px + max(10px,env(safe-area-inset-bottom,0px),var(--tg-content-safe-area-inset-bottom, 0px)));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:stretch;gap:2px;width:min(616px,calc(100% - 24px));min-height:75px;padding:7px 6px 5px;border:1px solid var(--border);border-radius:24px;background:var(--surface);box-shadow:0 10px 28px #00000052;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.trainer-navigation button{position:relative;display:grid;grid-template-rows:26px 1fr 3px;justify-items:center;align-content:center;align-items:center;gap:2px;min-height:59px;min-width:0;padding:2px 1px 0;border:0;border-radius:15px;background:transparent;color:#8f9298!important;font-size:clamp(10px,3.1vw,13px);font-weight:600;line-height:1.15}.trainer-navigation button[aria-current=page]{color:var(--accent)!important}.trainer-navigation button[aria-current=page]:after{content:"";grid-row:3;width:30px;height:3px;border-radius:99px;background:currentColor;box-shadow:0 0 10px color-mix(in srgb,var(--accent) 25%,transparent)}.trainer-navigation button>svg{width:27px;height:27px;grid-row:1}.trainer-navigation button>span{grid-row:2;max-width:100%;overflow:hidden;color:inherit;text-overflow:ellipsis;white-space:nowrap}.trainer-navigation i{position:absolute;top:5px;left:calc(50% + 9px);width:5px;height:5px;border-radius:50%;background:var(--accent)}.trainer-toast{position:fixed;z-index:30;bottom:calc(104px + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:max-content;max-width:min(560px,calc(100% - 36px));padding:12px 16px;border:1px solid var(--trainer-line-accent);border-radius:var(--trainer-radius-control);background:var(--surface);color:var(--text);font-size:var(--text-support);box-shadow:0 5px 25px #0008}.trainer-storage-warning{font-size:var(--text-caption);color:var(--accent);border-left:2px solid var(--accent);padding-left:10px}.trainer-app.is-ai{display:flex;flex-direction:column}.trainer-app.is-ai .trainer-main{flex:1}.trainer-ai-intro{text-align:center;padding:8px 0 10px}.trainer-ai-intro>span{display:inline-flex;padding:12px;margin-bottom:14px;color:var(--accent);background:var(--trainer-soft-accent);border:1px solid var(--trainer-line-accent);border-radius:var(--trainer-radius-card)}.trainer-ai-intro>span svg{width:32px!important;height:32px!important}.trainer-ai-intro p{color:#c4c4c4}.trainer-ai-intro small{display:block;margin-top:8px;font-size:var(--text-caption)!important}.trainer-ai-suggestions{display:flex;flex-direction:column;gap:10px}.trainer-ai-suggestions button{justify-content:flex-start;text-align:left;font-weight:400}.trainer-ai-messages{display:flex;flex-direction:column;gap:16px}.trainer-ai-user-message{align-self:flex-end;max-width:90%;border:1px solid var(--trainer-line-accent);border-radius:16px 16px 4px;padding:12px 16px;background:var(--trainer-soft-accent);color:var(--text)}.trainer-ai-answer .trainer-fact-label{display:block;margin-top:20px}.trainer-ai-answer p{font-size:var(--text-body)}.trainer-ai-compose{position:sticky;bottom:0;display:flex;gap:8px;padding:12px 0 max(12px,env(safe-area-inset-bottom,0px));background:var(--bg);margin-top:auto}.trainer-ai-compose input{flex:1;width:0;min-width:0;min-height:50px;border:1px solid var(--border);border-radius:14px;padding:12px 14px;color:#fff;background:var(--surface);font-size:16px}.trainer-ai-compose button{display:inline-flex;align-items:center;justify-content:center;width:50px;height:50px;border-radius:14px;border:0;background:var(--accent);color:#171717!important;flex-shrink:0}@media(min-width:600px){#trainerScreen .trainer-app{padding-top:24px;padding-left:24px;padding-right:24px}.trainer-header{margin-bottom:24px}.trainer-card{padding:20px}.trainer-workout,.trainer-training-day,.trainer-program-day,.trainer-editor-day{padding:0}.trainer-review-card{grid-template-columns:40px minmax(0,1fr) auto}.trainer-review-card>.trainer-badge{grid-column:3}.trainer-metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:350px){#trainerScreen .trainer-app{padding-left:14px;padding-right:14px}.trainer-card{padding:14px}.trainer-workout,.trainer-training-day,.trainer-program-day,.trainer-editor-day{padding:0}.trainer-section-heading h2{font-size:var(--text-subsection-title)!important}.trainer-client-footer{flex-wrap:wrap}.trainer-attention-footer{align-items:flex-end}#trainerScreen .trainer-client-card{grid-template-columns:34px minmax(0,1fr) 96px 12px;gap:6px}.trainer-client-card .trainer-client-status{width:96px;font-size:10px}}@media(max-width:420px){.trainer-header{margin-bottom:10px}.trainer-main{gap:16px}.trainer-dashboard{min-height:218px;padding:10px 8px 6px}#trainerScreen .trainer-dashboard>h2{margin:0 8px 4px}.trainer-dashboard-metrics{min-height:170px;grid-template-columns:minmax(0,1fr) minmax(0,1.95fr) minmax(0,1fr);gap:4px}.trainer-dashboard-side-gauge{width:min(100%,80px)}.trainer-dashboard-center-gauge{width:min(100%,174px)}#trainerScreen svg.trainer-dashboard-icon.is-side{width:44px;height:44px}#trainerScreen svg.trainer-dashboard-icon.is-center{width:52px;height:42px}.trainer-home-tools{gap:8px}.trainer-home-shortcut{min-height:62px;gap:10px;padding:8px 10px!important}.trainer-home-tool-icon{width:38px;height:38px;flex-basis:38px;border-radius:11px}.trainer-home-tool-icon svg{width:22px!important;height:22px!important}}@media(prefers-reduced-motion:reduce){#trainerScreen *{scroll-behavior:auto!important}}#trainerScreen .trainer-notification-shortcut{position:relative;display:grid;place-items:center;width:40px;height:46px;padding:0;border:0;background:transparent;cursor:pointer}#trainerScreen .trainer-notification-shortcut img{width:24px;height:27px;object-fit:contain}#trainerScreen .trainer-notification-shortcut .notification-dot{position:absolute;top:9px;right:6px;margin:0}#trainerScreen .trainer-avatar .trainer-avatar-silhouette{position:absolute;inset:18%;width:64%;height:64%;fill:currentColor;opacity:.55}#trainerScreen .report-demo-label{display:block;margin-top:12px}#trainerScreen .report-navigation-count{position:absolute;top:0;left:calc(50% + 4px);display:grid;place-items:center;min-width:18px;height:18px;padding:0 4px;border:2px solid var(--surface);border-radius:12px;background:var(--accent);color:#161616;font-size:10px;line-height:1}#trainerScreen .report-inbox-card{display:flex;flex-direction:row;align-items:center;gap:10px;padding:12px;cursor:pointer}.report-card-main{display:flex;flex-direction:column;gap:8px;min-width:0;flex:1}.report-card-end{display:flex;align-items:center;justify-content:flex-end;align-self:stretch;gap:8px;flex:0 0 auto}#trainerScreen .report-card-end>svg{width:18px;height:18px}.report-inbox-card .report-person-row{gap:8px}.report-inbox-card .report-person-row .trainer-avatar{width:36px;height:36px}.report-person-row{display:flex;align-items:center;gap:12px;min-width:0;width:100%}.report-person-row>div,.report-person-row>span:not(.trainer-avatar){flex:1;min-width:0}.report-person-row strong,.report-person-row small{display:block;overflow-wrap:anywhere}.report-person-row .trainer-avatar{width:44px;height:44px}.report-person-row small{margin-top:3px}.report-name-row{display:flex;align-items:center;justify-content:flex-start;gap:8px}.report-name-row>strong{min-width:0}.report-name-row .trainer-client-status{display:inline-flex;justify-content:center;align-items:center;flex-shrink:0;max-width:none;padding:4px 7px;border:1px solid currentColor;border-radius:8px;font-size:var(--text-support);line-height:1.25;text-align:center;white-space:nowrap}.report-card-facts{display:flex;flex-wrap:wrap;gap:6px 14px;color:var(--muted);font-size:var(--text-support)}.report-card-bottom{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px;font-size:var(--text-support)}.report-card-bottom>span:last-child{color:var(--accent)}#trainerScreen .report-overdue{color:var(--accent)}.report-expected-card>.trainer-text-button{margin-top:12px}.report-facts-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:16px}#trainerScreen .report-facts-grid .trainer-metric strong{font-size:clamp(18px,5vw,22px);overflow-wrap:anywhere}#trainerScreen .report-facts-grid .trainer-metric small{font-size:var(--text-support)!important}.report-week-summary .trainer-client-status{display:inline-flex;margin-top:10px}.report-answer-list{margin:14px 0 0}.report-answer-list>div{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);align-items:start;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}.report-answer-list>div:last-child{border-bottom:0;padding-bottom:0}.report-answer-list dt{color:var(--muted);font-size:var(--text-support)}.report-answer-list dd{margin:0;font-size:var(--text-body);overflow-wrap:anywhere}.report-client-quote{border-left:2px solid var(--trainer-line-accent);margin-top:16px;padding-left:12px}#trainerScreen .report-client-quote p,#trainerScreen .report-feedback p,#trainerScreen .report-delivery-state p{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.55}.report-client-intro{color:var(--muted);line-height:1.5}.report-question{min-width:0;margin:0;padding:0;border:0}.report-question legend{padding:0;margin-bottom:10px;font-weight:600;font-size:var(--text-body)}.report-answer-options{display:flex;gap:8px;flex-wrap:wrap}.report-answer-options label{display:flex;align-items:center;gap:6px;flex:1 1 auto;min-height:46px;padding:8px 10px;border:1px solid var(--border);border-radius:var(--trainer-radius-icon);cursor:pointer}.report-answer-options label:has(input:checked){border-color:var(--trainer-line-accent);background:var(--trainer-soft-accent)}.report-answer-options input,.report-recommendation-toggle input{width:18px;height:18px;flex:0 0 auto;margin:0;accent-color:var(--accent)}.report-answer-options span{font-size:var(--text-support)}.report-answer-options.is-scale label{justify-content:center;flex:0 0 calc(20% - 6.4px);min-width:0;padding:8px 4px}.report-answer-options.is-scale input{width:14px;height:14px}.report-recommendation{display:flex;flex-direction:column;gap:12px;padding:18px 0;border-bottom:1px solid var(--border)}.report-recommendation:last-of-type{border-bottom:0}.report-recommendation-toggle{display:flex;align-items:center;gap:10px;min-height:44px;cursor:pointer}.report-decision-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}.report-decision-actions>button{min-width:0}.report-recommendations{display:flex;flex-direction:column;gap:16px}#trainerScreen .report-proposal-heading{font-size:var(--text-page-title);margin:0}.report-generation-step{display:flex;flex-direction:column;gap:8px}.report-generation-step[hidden],.report-response-draft[hidden]{display:none!important}#trainerScreen .report-nutrition-adherence{display:flex;align-items:baseline;gap:8px;margin-top:10px}.report-nutrition-adherence strong{color:var(--accent);font-variant-numeric:tabular-nums}.report-trainer-form .trainer-card{display:flex;flex-direction:column;gap:14px}.report-trainer-form textarea{min-height:94px}.report-trainer-form textarea[readonly]{background:transparent;border-color:transparent;padding:0;min-height:70px;color:#dedede}.report-feedback textarea{min-height:180px}.report-details{min-width:0}.report-details>summary{min-height:44px;padding:12px 0;color:var(--muted);cursor:pointer}.report-details>.trainer-card{margin-top:14px}.report-next-plan li{margin-top:8px}.report-inbox-card>.trainer-client-status{align-self:flex-start}.report-section-title{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.report-section-title>strong{color:var(--accent);font-variant-numeric:tabular-nums}.report-nutrition-target{display:flex;flex-direction:column;gap:4px;padding:12px 0}.report-nutrition-target strong{font-size:var(--text-body);font-weight:600;line-height:1.45}.report-table-wrap{overflow-x:auto}.report-nutrition-table{width:100%;table-layout:fixed;border-collapse:collapse;font-size:12px;font-variant-numeric:tabular-nums}.report-nutrition-table th,.report-nutrition-table td{padding:8px 2px;border-bottom:1px solid var(--border);border-right:1px solid var(--border);text-align:center;white-space:nowrap}.report-nutrition-table th:nth-child(1),.report-nutrition-table th:nth-child(2),.report-nutrition-table th:nth-child(6){width:18%}.report-nutrition-table th:last-child,.report-nutrition-table td:last-child{border-right:0}.report-nutrition-table thead{background:#ffffff09}.report-nutrition-table tbody tr:nth-child(2n){background:#ffffff05}.report-nutrition-table th{color:var(--muted);font-weight:500}.report-nutrition-table th:first-child{text-align:center}.report-nutrition-table tr:last-child>*{border-bottom:0}.report-session{min-width:0;border-bottom:1px solid var(--border)}.report-session:last-child{border-bottom:0}.report-session>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:58px;padding:12px 0;list-style:none;cursor:pointer}.report-session>summary::-webkit-details-marker{display:none}.report-session>summary>span{display:flex;flex-direction:column;gap:5px;min-width:0}.report-session>summary>svg{width:18px!important;height:18px!important;transition:transform .15s}.report-session[open]>summary>svg{transform:rotate(90deg)}.report-session-body{padding:0 0 14px}.report-exercise{display:flex;flex-direction:column;gap:6px;padding:14px 0;border-top:1px solid var(--border);min-width:0}.report-exercise p{margin:0!important;overflow-wrap:anywhere}.report-prescription-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.report-prescription-fields.is-nutrition{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.report-block-heading{display:flex;align-items:center;justify-content:space-between;gap:8px}#trainerScreen .report-block-heading h3{margin:0}#trainerScreen .report-inline-edit{display:grid;place-items:center;flex:0 0 auto;width:44px;height:44px;padding:10px;border:0;border-radius:var(--trainer-radius-icon);background:transparent;color:var(--muted)}#trainerScreen .report-inline-edit svg{width:19px;height:19px}.report-proposal-workout{position:relative;border-bottom:1px solid var(--border)}.report-proposal-workout:last-child{border-bottom:0}.report-workout-title{display:flex;align-items:center;flex-wrap:wrap;gap:4px 12px}#trainerScreen .report-inline-edit.is-text{display:inline-flex;align-items:center;justify-content:center;width:auto;min-height:28px;height:auto;padding:4px 12px;background:var(--accent);color:#171717;font-size:var(--text-support);font-weight:600;white-space:nowrap}.report-proposal-workout>.report-session{border-bottom:0}.report-proposal-workout>.report-session>summary{padding-right:0}.report-trainer-form .report-proposal-training{gap:0}.report-proposal-training>h3{margin-bottom:8px!important}.report-trainer-form .report-proposal-nutrition{gap:10px}.report-prescription-fields .trainer-field{min-width:0;font-size:var(--text-support)}.report-prescription-fields input{min-width:0;width:100%;padding:10px 6px}.report-prescription-fields input[readonly]{background:transparent;border-color:transparent;padding-left:0}#trainerScreen .report-reason{font-size:var(--text-support);color:var(--muted);line-height:1.5}.report-delivery{display:flex;flex-direction:column;gap:14px}.report-delivery p{white-space:pre-wrap;overflow-wrap:anywhere}@media(max-width:359px){.report-person-row{gap:8px}.report-person-row .trainer-avatar{width:36px;height:36px}.report-facts-grid{gap:14px 10px}.report-answer-options label{flex-basis:100%}.report-answer-options.is-scale label{flex-basis:0}.report-answer-list>div{grid-template-columns:1fr;gap:4px}}.report-photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.report-photo{display:grid;gap:4px;margin:0}.report-photo img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:var(--trainer-radius-icon)}.report-photo-add{display:inline-flex;align-items:center;justify-content:center;cursor:pointer}#trainerScreen .analytics-dashboard{display:flex;flex-direction:column;gap:var(--trainer-space-4);min-width:0;font-variant-numeric:tabular-nums}#trainerScreen .analytics-heading{display:flex;flex-direction:column;gap:6px;margin-bottom:4px}#trainerScreen .analytics-heading-row{display:flex;align-items:center;justify-content:space-between;gap:12px}#trainerScreen .analytics-period-control{position:relative;flex:0 0 auto}#trainerScreen .analytics-period-control:after{position:absolute;top:18px;right:12px;width:6px;height:6px;border-right:1.5px solid var(--muted);border-bottom:1.5px solid var(--muted);transform:rotate(45deg);pointer-events:none;content:""}#trainerScreen .analytics-period{min-height:44px;max-width:140px;padding:8px 30px 8px 12px;border:1px solid var(--border);border-radius:10px;background:var(--surface);font:inherit;font-size:16px;color:var(--text);appearance:none;cursor:pointer}#trainerScreen .analytics-heading p{margin:0;color:var(--muted);font-size:var(--text-support)}#trainerScreen .analytics-heading small{font-size:var(--text-caption)}#trainerScreen .analytics-card{display:flex;flex-direction:column;gap:16px}#trainerScreen .analytics-card h2{font-size:var(--text-card-title);line-height:1.25}#trainerScreen .analytics-key-metric{display:flex;flex-direction:column;gap:3px;min-width:0}#trainerScreen .analytics-key-metric>strong{font-size:clamp(30px,8.5vw,38px);line-height:1.1;letter-spacing:-.8px;overflow-wrap:anywhere}#trainerScreen .analytics-key-metric>strong>span{font-size:.6em;font-weight:400;color:var(--muted);letter-spacing:-.3px}#trainerScreen .analytics-key-metric>span{font-size:var(--text-support);color:var(--muted)}#trainerScreen .analytics-workouts-main{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:12px;align-items:end}#trainerScreen .analytics-completion{display:flex;flex-direction:column;gap:3px;align-items:flex-end;text-align:right}#trainerScreen .analytics-completion strong{font-size:28px;line-height:1.2;color:var(--accent)}#trainerScreen .analytics-completion span{color:var(--muted);font-size:var(--text-support)}#trainerScreen .analytics-workout-facts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;padding-bottom:16px;border-bottom:1px solid var(--border)}#trainerScreen .analytics-workout-facts>div{display:flex;flex-direction:column;gap:4px;min-width:0}#trainerScreen .analytics-workout-facts dt{font-size:var(--text-caption);color:var(--muted);overflow-wrap:anywhere}#trainerScreen .analytics-workout-facts dd{margin:auto 0 0;font-size:var(--text-metric);font-weight:700}#trainerScreen .analytics-chart-heading{display:flex;justify-content:space-between;gap:8px;color:var(--muted);font-size:var(--text-caption)}#trainerScreen .analytics-workout-chart,#trainerScreen .analytics-volume-chart{display:grid;grid-template-columns:repeat(var(--analytics-columns, 4),minmax(0,1fr));gap:12px}#trainerScreen .analytics-workout-chart.is-dense,#trainerScreen .analytics-volume-chart.is-dense{gap:4px}#trainerScreen .analytics-workout-chart.is-long,#trainerScreen .analytics-volume-chart.is-long{padding-inline:6px}#trainerScreen .analytics-workout-chart.is-dense .analytics-week>strong,#trainerScreen .analytics-volume-chart.is-dense .analytics-week>strong{display:none}#trainerScreen .analytics-workout-chart.is-long .analytics-week:nth-child(2n)>small,#trainerScreen .analytics-volume-chart.is-long .analytics-week:nth-child(2n)>small{visibility:hidden}#trainerScreen .analytics-week{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}#trainerScreen .analytics-week>strong{font-size:var(--text-body);line-height:1.2;text-align:center;overflow-wrap:anywhere}#trainerScreen .analytics-week>strong>span{font-weight:400;color:var(--muted)}#trainerScreen .analytics-week>small{font-size:var(--text-caption);white-space:nowrap}#trainerScreen .analytics-bar-space{position:relative;width:min(100%,46px);height:64px}#trainerScreen .analytics-workout-track,#trainerScreen .analytics-workout-fill,#trainerScreen .analytics-volume-fill{position:absolute;bottom:0;width:100%;border-radius:5px 5px 0 0}#trainerScreen .analytics-workout-track{background:var(--border)}#trainerScreen .analytics-workout-fill{background:var(--accent)}#trainerScreen .analytics-note{margin:0;font-size:var(--text-caption);color:var(--muted);line-height:1.45}#trainerScreen .analytics-set-bar{display:flex;height:10px;gap:2px;overflow:hidden;border-radius:6px;background:var(--border)}#trainerScreen .analytics-set-segment{flex:0 1 auto;min-width:0}#trainerScreen .analytics-set-segment.is-target,#trainerScreen .analytics-dot.is-target{background:var(--accent)}#trainerScreen .analytics-set-segment.is-below,#trainerScreen .analytics-dot.is-below{background:#8b8d92}#trainerScreen .analytics-set-segment.is-above,#trainerScreen .analytics-dot.is-above{background:#c7c9cc}#trainerScreen .analytics-set-segment.is-uncompared,#trainerScreen .analytics-dot.is-uncompared{background:repeating-linear-gradient(135deg,#626468 0 2px,#353638 2px 5px)}#trainerScreen .analytics-set-list{display:flex;flex-direction:column;margin:0}#trainerScreen .analytics-set-list>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--border)}#trainerScreen .analytics-set-list>div:first-child{padding-top:0}#trainerScreen .analytics-set-list>div:last-child{padding-bottom:0;border-bottom:0}#trainerScreen .analytics-set-list dt{display:flex;align-items:center;gap:8px;font-size:var(--text-body)}#trainerScreen .analytics-dot{display:inline-block;flex:0 0 7px;width:7px;height:7px;border-radius:50%}#trainerScreen .analytics-set-list dd{display:grid;grid-template-columns:minmax(34px,auto) 38px;align-items:baseline;gap:16px;margin:0;text-align:right}#trainerScreen .analytics-set-list dd strong{font-size:var(--text-body-emphasis)}#trainerScreen .analytics-set-list dd span{color:var(--muted);font-size:var(--text-support)}#trainerScreen .analytics-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#trainerScreen .analytics-small-card{gap:12px}#trainerScreen .analytics-small-card h2{min-height:2.5em;font-size:var(--text-subsection-title)}#trainerScreen .analytics-small-card .analytics-key-metric>strong{font-size:32px}#trainerScreen .analytics-change{margin:0;font-size:var(--text-support);color:var(--muted);line-height:1.4}#trainerScreen .analytics-volume-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:0;padding:14px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}#trainerScreen .analytics-volume-facts>div{display:flex;flex-direction:column;gap:4px;min-width:0}#trainerScreen .analytics-volume-facts dt{font-size:var(--text-support);color:var(--muted)}#trainerScreen .analytics-volume-facts dd{margin:0;font-size:var(--text-metric);font-weight:700;overflow-wrap:anywhere}#trainerScreen .analytics-volume-facts dd span{font-size:var(--text-support);color:var(--muted);font-weight:400;white-space:nowrap}#trainerScreen .analytics-peak{display:flex;flex-direction:column;gap:4px}#trainerScreen .analytics-peak>span{color:var(--muted);font-size:var(--text-support)}#trainerScreen .analytics-peak strong{font-size:var(--text-body-emphasis);overflow-wrap:anywhere}#trainerScreen .analytics-peak strong span{font-weight:400;color:var(--muted)}#trainerScreen .analytics-volume-chart .analytics-bar-space{height:80px}#trainerScreen .analytics-volume-fill{background:#66696d}#trainerScreen .analytics-week.is-peak .analytics-volume-fill{background:var(--accent)}@media(max-width:359px){#trainerScreen .analytics-workout-chart,#trainerScreen .analytics-volume-chart,#trainerScreen .analytics-pair{gap:8px}}.pending-feature{position:relative;display:block}.pending-feature--inline{display:inline-block}.pending-feature [aria-disabled=true]{opacity:.5;cursor:not-allowed}.pending-feature-tooltip{position:absolute;z-index:30;left:50%;bottom:calc(100% + 8px);width:max-content;max-width:min(260px,calc(100vw - 32px));padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface);color:var(--text);font-size:var(--text-support);line-height:1.35;text-align:center;box-shadow:0 8px 24px #0008;transform:translate(-50%);pointer-events:none}.pending-feature-tooltip:after{content:"";position:absolute;top:100%;left:50%;border:6px solid transparent;border-top-color:var(--border);transform:translate(-50%)}[x-cloak]{display:none!important}